Feeling like stress is taking over your life? Our busy schedules can lead to mental and physical burnout.  But did you know that spending time in nature and practicing breathwork can help alleviate stress? Think about the peace and energy you could achieve by simply breathing and connecting with nature. Ah, breathwork! That is how […]

Welcome to another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, we’re talking about sauna essentials such as: to wear or not to wear hats, choosing the right towels, and showing you how to have a smooth […]

Trying to fit new health routines into your busy family life can be challenging, especially when you’re dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced […]