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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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Not all saunas are created equal—and if you’ve ever wondered why, this conversation will open your eyes. In this encore episode of Homes That Heal, I sat down with my longtime friend and mentor, Dr. Raleigh Duncan, founder of Clearlight Saunas. We talked about the healing power of infrared therapy, the truth about EMF safety, […]
October 14, 2025
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Fall is the season of cozy sweaters, cooler nights, and new routines. It’s also the perfect time to look at how your home can support your health. For many of us, that means creating small rituals that help us detox, de-stress, and reset for the months ahead. One tool that has completely transformed my wellness […]
September 30, 2025
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An infrared sauna question I get asked all the time is: “Jen, why would I buy my Clearlight sauna from you instead of calling Clearlight directly?” It’s a fair question. On paper, the sauna is the same whether you buy it through me or through the company. Same model, same warehouse, same lifetime warranty. But […]
September 2, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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