Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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I had one of the most unforgettable experiences of my life—Banff, Canada. I was there for a week-long ladies’ retreat called “Soul Adventure,” organized by my friend Sara. It was packed with hiking, exploration, and overall, we saw so much of the stunning natural beauty Banff has to offer. But one specific challenge that tested […]
October 8, 2024
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As the leaves change and the air becomes crisp, it’s the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition – a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. […]
September 3, 2024
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Welcome to another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, we’re talking about sauna hats: to wear or not to wear, choosing the right towels, and showing you how to have a smooth sauna delivery and […]
August 6, 2024
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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