Your most meaningful life…unlocked.
to the blog
Welcome
I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
welcome, friend
let's talk health & wellness
Read the
the latest posts
my health journey
recommended read
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
browse by category >
read now
REad More >
Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be […]
April 1, 2025
REad More >
Another one of the sauna brands I get asked about—aside from Clearlight—is Heavenly Heat. So, I’ve put together this breakdown to compare Clearlight and Heavenly Heat and highlight some key differences. While I respect Heavenly Heat and appreciate their focus on chemical sensitivity, there are a few important distinctions to consider when choosing between them […]
March 8, 2025
REad More >
You finally get your sauna. You step inside, ready for that deep, soul-melting heat to kick in. But something’s off. Either you’re sitting there barely sweating, wondering if it’s even working… or you’re overheating, dizzy, and thinking, Uh, this can’t be right. Did you pick the wrong one? Choosing between Clearlight Infrared Saunas and Radiant […]
March 4, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
tune in now!
TM
Exclusive wisdom delivered straight to your inbox.
My latest #jenapproved must haves, health and healing tips plus your own Home Wellness Checklist. No spam - ever. I promise.
get on the list
my must-have tools & education
yes please!
