Rebounding benefits have been on my radar for years. I’d bounced on and off for a long time, but I hadn’t been on a rebounder in ages, the way most of us drift away from something we love without really noticing. Then this summer, I took a much-needed solo month at Hippocrates Health Institute in […]

You can start investing in your health at any age, and my friend Carroll Dey is my favorite proof. She found her voice at 70, and just this year, she wrapped up four months of brain training. It all started in 1999, when a driver ran a red light and hit her while she was […]

When I was a kid, my grandma always said I was mischievous. If something was broken or missing, her go-to explanation was “Jennifer did it.” I was a free-spirited, fearless little girl, so to be fair, she wasn’t always wrong. But it took me years to realize how much that one word had followed me […]