I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
browse by category >
read now
REad More >
Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep. It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]
October 15, 2024
REad More >
Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How […]
September 24, 2024
REad More >
For as far back as I can remember, I’ve lived my life fearlessly. My mom often reminds me that I jumped out of my crib before I could walk and was climbing trees when I was three. I thrive on the excitement and thrill of taking risks and thoroughly enjoy blazing new trails. I gravitate […]
October 18, 2023
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
tune in now!
Exclusive wisdom delivered straight to your inbox.
My latest #jenapproved must haves, health and healing tips plus your own Home Wellness Checklist. No spam - ever. I promise.
yes please!