Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep.  It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]

Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How […]

For as far back as I can remember, I’ve lived my life fearlessly. My mom often reminds me that I jumped out of my crib before I could walk and was climbing trees when I was three. I thrive on the excitement and thrill of taking risks and thoroughly enjoy blazing new trails. I gravitate […]