Fall is the season of cozy sweaters, cooler nights, and new routines. It’s also the perfect time to look at how your home can support your health. For many of us, that means creating small rituals that help us detox, de-stress, and reset for the months ahead. One tool that has completely transformed my wellness […]

When midlife hits, many women feel like strangers in their own bodies. Weight creeps up, energy dips, sleep feels elusive, and moods swing without warning. That’s where perimenopause and hormones come in. Doctors often shrug and say, “That’s just aging.” But what if those changes are actually your body waving a flag that something deeper […]

An infrared sauna question I get asked all the time is: “Jen, why would I buy my Clearlight sauna from you instead of calling Clearlight directly?” It’s a fair question. On paper, the sauna is the same whether you buy it through me or through the company. Same model, same warehouse, same lifetime warranty. But […]