We’ve all been there — staring down the next diet trend, wondering if this one might finally be “the one.” From keto to carnivore to clean-eating everything, it’s easy to lose sight of what our body actually needs. That’s why the conversation around personalized nutrition and longevity feels like a breath of fresh air. Because […]

Midlife often sneaks up with symptoms that feel disconnected — sluggish metabolism, stubborn weight, foggy focus, or restless sleep. Yet beneath them lies a single system quietly shaping how the body manages energy, appetite, and renewal: the GLP-1 pathway. In Episode 73 of Homes That Heal, I sat down with Kellie Lupsha, a women’s health […]

Fall is the season of cozy sweaters, cooler nights, and new routines. It’s also the perfect time to look at how your home can support your health. For many of us, that means creating small rituals that help us detox, de-stress, and reset for the months ahead. One tool that has completely transformed my wellness […]