I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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When midlife hits, many women feel like strangers in their own bodies. Weight creeps up, energy dips, sleep feels elusive, and moods swing without warning. That’s where perimenopause and hormones come in. Doctors often shrug and say, “That’s just aging.” But what if those changes are actually your body waving a flag that something deeper […]
September 16, 2025
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An infrared sauna question I get asked all the time is: “Jen, why would I buy my Clearlight sauna from you instead of calling Clearlight directly?” It’s a fair question. On paper, the sauna is the same whether you buy it through me or through the company. Same model, same warehouse, same lifetime warranty. But […]
September 2, 2025
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If you’ve ever found yourself stuck in a cycle—whether it’s burnout, binge eating, people-pleasing, or chronic stress—you’ve probably asked the question: Why do I keep doing this when I know better? That frustrating loop is often a sign that your subconscious mind is running the show. And while willpower and positive thinking can help on […]
June 17, 2025
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Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
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