Your most meaningful life…unlocked.
to the blog
Welcome
I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
welcome, friend
let's talk health & wellness
Read the
the latest posts
my health journey
recommended read
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
browse by category >
read now
REad More >
Infrared saunas have become one of the most talked-about home wellness tools, and for good reason. The infrared sauna FAQ people ask me proves how confusing the details can feel at first. From wiring to flooring to red-light pairing, there’s a lot to consider before bringing one into your home. In Episode 72 of Homes […]
October 28, 2025
REad More >
Not all saunas are created equal—and if you’ve ever wondered why, this conversation will open your eyes. In this encore episode of Homes That Heal, I sat down with my longtime friend and mentor, Dr. Raleigh Duncan, founder of Clearlight Saunas. We talked about the healing power of infrared therapy, the truth about EMF safety, […]
October 14, 2025
REad More >
Infrared sauna benefits go far beyond a relaxing sweat. For many, saunas are a key part of a long-term healing plan, supporting detoxification, calming chronic inflammation, and helping the body reset from the inside out. Whether you’re just starting out or looking to dial in your routine, an infrared sauna isn’t just a luxury item, […]
July 15, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
tune in now!
TM
Exclusive wisdom delivered straight to your inbox.
My latest #jenapproved must haves, health and healing tips plus your own Home Wellness Checklist. No spam - ever. I promise.
get on the list
my must-have tools & education
yes please!
