Your most meaningful life…unlocked.
to the blog
Welcome
I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
welcome, friend
let's talk health & wellness
Read the
the latest posts
my health journey
recommended read
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
browse by category >
read now
REad More >
The New Year is here! It’s a time to reset, recharge, and focus on your health goals. Whether you’re detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas […]
January 7, 2025
REad More >
When it comes to wellness trends that deliver real results, infrared saunas and red light therapy (RLT) are two powerhouses. Each offers its own benefits, but when combined, they create a dynamic duo that takes your health and relaxation to the next level. Here’s why pairing these two modalities is a game-changer for your mind […]
December 2, 2024
REad More >
Infrared saunas offer numerous health benefits. They’re excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I’m not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. I had one […]
October 8, 2024
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
tune in now!
TM
Exclusive wisdom delivered straight to your inbox.
My latest #jenapproved must haves, health and healing tips plus your own Home Wellness Checklist. No spam - ever. I promise.
get on the list
my must-have tools & education
yes please!
