I had a whole different post planned this week. Then the recall notices started landing in my inbox, my group chats, and about a dozen worried DMs, so we’re talking about the infrared sauna recall instead. If you own a sauna, you might’ve felt that little stomach-drop when the headlines hit. And if you’ve been […]

It’s the number-one question that lands in my inbox: “Jen, if I use my infrared sauna every single day, will it help me lose weight?” It’s a fair question, and it deserves a real answer instead of a sales pitch. So let’s talk about infrared sauna weight loss the honest way, and while we’re at […]

If you’ve ever typed “what size infrared sauna do I need” into a search bar and ended up more confused than when you started, welcome. You’re not alone, and this post is for you. Between the Facebook sauna groups, the Reddit threads, and the well-meaning friends who all have different opinions, the research rabbit hole […]