If you’ve spent any time looking for wellness tips on the internet and going down that rabbit hole, you already know how fast the information piles up. One expert says this. Another says that. And somewhere between the detox protocols and the supplement stacks, it gets overwhelming fast. After 100 episodes of Homes That Heal, […]

I get a lot of questions about what I would recommend for an infrared sauna prep routine, and honestly, I get why. The wellness internet has plenty of opinions about what you should be doing before, during, and after a session—and sorting through all of it can feel like a part-time job. This episode is […]

If you’ve been researching infrared saunas and trying to decide between Clearlight and Radiant Health, you are in good company. This is a conversation I have quite often. And now that Radiant has released their new Pause Sauna model, there’s even more to sort through. So I want to take my time here and walk […]