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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your […]

Homes That Heal, Podcast

October 29, 2024

CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, alternative medicine

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With the hustle and bustle of modern life, it’s no wonder many of us feel stressed and exhausted.  But what if the reason we’re feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic […]

Homes That Heal, Podcast, Uncategorized

October 22, 2024

Practical Tips for Reducing EMF Exposure and Enhancing Home Wellness

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure

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Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep.  It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]

Homes That Heal, Personal, Podcast, Weight Loss

October 15, 2024

Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss

weight loss, generational trauma, hypnosis, rapid transformational therapy, RTT, weight struggle, obesity, clean home, health and wellness, alternative medicine, neuro-linguistic programming, psychotherapy, hypnotherapy, cognitive behavioral therapy

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Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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