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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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my health journey

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Ever walked into a house and felt… off? Like the room itself is tired and dragging you down. You yawn, reach for another coffee, and wonder why you’re exhausted by noon. Scattered thoughts. Restless nights. Groggy mornings. The problem might not be you. It might be your lighting. Your home should lift you, not wear […]

Homes That Heal, Podcast

March 25, 2025

Let The Light In! Less Stress, Better Sleep & More Energy

home wellness checklist, natural light, benefits of sunlight, healthy lifestyle, infrared Sauna, Sauna, Detox, Alternative Healing

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Home is supposed to be your safe space, but what if it’s secretly making you sick? Piles of clutter sneak up on you, weighing down your space and your mind. The air you breathe might be filled with invisible toxins that trigger headaches and allergies.  Even your drinking water might take away your energy instead […]

Homes That Heal, Podcast

March 18, 2025

How To Turn Your Home Into A Health Haven

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, home wellness checklist

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Something shifts when a room is filled with love, inspiration and people searching for answers. You don’t just see it, you feel it. Hope. Fear. That quiet ache for connection and something different.  A few weeks ago, I stepped into that energy at a sold-out event hosted by my dear friend, Kerri Kane. Some people […]

Homes That Heal, Personal, Podcast, Weight Loss

March 11, 2025

Life Changing Lessons After a Paralyzing Wake Up Call

life changing lessons, weight loss, heavy metal toxicity, infrared sauna, health and wellness, wellness journey, mental health, trauma, substance abuse,

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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