If you’ve ever found yourself stuck in a cycle—whether it’s burnout, binge eating, people-pleasing, or chronic stress—you’ve probably asked the question: Why do I keep doing this when I know better? That frustrating loop is often a sign that your subconscious mind is running the show. And while willpower and positive thinking can help on […]

Thinking about investing in an outdoor infrared sauna setup but feeling a little overwhelmed by the logistics? You’re not alone—and I hear this all the time from clients and podcast listeners who love the idea of a backyard sauna but aren’t sure if it’ll work with their space, climate, or lifestyle. The good news? Outdoor […]

Buying or selling a home? It’s not just about square footage or the perfect kitchen backsplash. Nope, intuitive home buying is a full-body experience that stirs up your nerves, emotions, and yes, your inner knowing. The truth is, your brain’s logic spreadsheets won’t always cut it. Sometimes, you’ve got to trust your gut (literally) and […]