Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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Climbing Mental Mountains: One Step at a Time In episode 55 of Homes That Heal, we’re climbing mental mountains with my friend Keith Batenhorst. His story starts in the shadows of panic attacks, self-medication, and isolation. But what followed was something powerful: a series of decisions to keep showing up, even when it was hard. […]
July 1, 2025
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Your wellness rituals should do more than feel good—they should work. Infrared saunas are a game-changer, fueling detox, reducing inflammation, and supporting cellular repair. Most people don’t realize that high EMF and ELF exposure can silently sabotage those benefits. Whether you’re optimizing for peak performance, healing, or simply creating space to reset, your environment matters. […]
June 28, 2025
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When you think about staying healthy, what comes to mind first? Maybe eating more vegetables, hitting the gym, or getting better sleep. But here’s something that might surprise you: your oral health could be the key to unlocking wellness throughout your entire body. This eye-opening topic was the focus of a recent Homes That Heal […]
June 24, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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