When midlife hits, many women feel like strangers in their own bodies. Weight creeps up, energy dips, sleep feels elusive, and moods swing without warning. That’s where perimenopause and hormones come in. Doctors often shrug and say, “That’s just aging.” But what if those changes are actually your body waving a flag that something deeper […]

When you hear the word algae, you might picture slimy green stuff clinging to rocks in a lake. But spirulina and chlorella, two forms of microalgae, are among the most nutrient-dense foods on earth. NASA has highlighted algae’s incredible nutrition, noting that “one gram of algae has the same nutrition as a thousand grams of […]

An infrared sauna question I get asked all the time is: “Jen, why would I buy my Clearlight sauna from you instead of calling Clearlight directly?” It’s a fair question. On paper, the sauna is the same whether you buy it through me or through the company. Same model, same warehouse, same lifetime warranty. But […]