Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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my health journey
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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Ever feel like your to-do list is longer than your patience? (Yeah, same.) We’re all moving fast—working, caregiving, building businesses, trying to live a “wellness lifestyle”… but somewhere along the way, many of us forget to rest. Not just physically, but mentally and emotionally, too. In Episode 50 of the Homes That Heal Podcast, I […]
May 27, 2025
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If you’ve ever stared at your space and thought, “This doesn’t feel like me,” you’re not alone—and you’re definitely not stuck. In this week’s Homes That Heal episode, we’re joined by interior designer Shawna Buenger, who’s made a name for herself helping people create magazine-worthy homes using budget-friendly and healing home design principles. Whether you’re […]
May 20, 2025
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Creating an intentional wellness room or healing space at home is a powerful way to support physical, emotional, and mental health. From infrared saunas and anti-aging tools to calming lighting and natural decor, a home can become a personal sanctuary designed to detox, restore, and recharge. Whether you have an entire room or just a […]
May 13, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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