Picture me lying on a table in the middle of a crowded conference hall, hundreds of people shuffling past, my morning coffee still very much in my system. I figured there was no way I’d quiet my mind in a room like that. Within a minute, the crowd had disappeared. I was drifting through color […]

Rebounding benefits have been on my radar for years. I’d bounced on and off for a long time, but I hadn’t been on a rebounder in ages, the way most of us drift away from something we love without really noticing. Then this summer, I took a much-needed solo month at Hippocrates Health Institute in […]

You can start investing in your health at any age, and my friend Carroll Dey is my favorite proof. She found her voice at 70, and just this year, she wrapped up four months of brain training. It all started in 1999, when a driver ran a red light and hit her while she was […]