Your most meaningful life…unlocked.
to the blog
Welcome
I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
welcome, friend
let's talk health & wellness
Read the
the latest posts
my health journey
recommended read
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
browse by category >
read now
REad More >
If you’re going to focus on just one space in your home to transform your health and well-being, let it be your bedroom. I know that might sound simple — maybe even too simple — but hear me out. Your bedroom is the space where you restore, recharge, and reset. And the truth is, most […]
April 22, 2025
REad More >
If you’ve ever wanted to turn your home into a sanctuary of healing and positive energy, this episode of Homes That Heal is a must-listen! I’m bringing back one of my all-time favorite conversations with Crystal Herbrand, the powerhouse behind Hey Child, Stay Wild. Crystal isn’t just a guest—she’s a close friend and an expert […]
April 8, 2025
REad More >
Are you overwhelmed by trying to choose the perfect sauna? One brand swears by low electromagnetic fields (EMF), and another says it does not matter. Some push full-spectrum. Others claim that far infrared is all you need. Just when you think you’ve made a decision, new doubts creep in. Buying a sauna should not be […]
April 1, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
tune in now!
TM
Exclusive wisdom delivered straight to your inbox.
My latest #jenapproved must haves, health and healing tips plus your own Home Wellness Checklist. No spam - ever. I promise.
get on the list
my must-have tools & education
yes please!
