If you’ve started researching an infrared sauna for your home, you’ve probably found yourself typing the same infrared sauna questions into Google, only to discover how quickly online research can turn into a rabbit hole. One forum says one thing, another thread contradicts it, and suddenly you’re knee‑deep in opinions about wood, heaters, warranties, and […]

If there’s one thing I’ve learned after years of conversations about health, healing, and the home, it’s this: restorative sleep is not optional. It’s foundational. Without restorative sleep, the body never fully resets, the nervous system stays on high alert, and healing becomes much harder than it needs to be. In this episode of Homes […]

If you’ve ever finished cleaning your kitchen, stepped back, and thought, “Why does this smell so intense?” you’re not imagining things. More people are starting to question what’s actually in the products they use every day, and that curiosity is fueling a growing interest in non toxic cleaning. Not as a trend, but as a […]