When you think about staying healthy, what comes to mind first? Maybe eating more vegetables, hitting the gym, or getting better sleep. But here’s something that might surprise you: your oral health could be the key to unlocking wellness throughout your entire body. This eye-opening topic was the focus of a recent Homes That Heal […]

If you’ve ever found yourself stuck in a cycle—whether it’s burnout, binge eating, people-pleasing, or chronic stress—you’ve probably asked the question: Why do I keep doing this when I know better? That frustrating loop is often a sign that your subconscious mind is running the show. And while willpower and positive thinking can help on […]

Thinking about investing in an outdoor infrared sauna setup but feeling a little overwhelmed by the logistics? You’re not alone—and I hear this all the time from clients and podcast listeners who love the idea of a backyard sauna but aren’t sure if it’ll work with their space, climate, or lifestyle. The good news? Outdoor […]