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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Are you feeling “anxious, frustrated, or “not enough” lately?  Do you wake up wishing the day was over before it began? For so many, mornings are the hardest. Instead of excitement, there’s anxiety. Rather than walking with confidence, you’re held back by the worry of what others might say. And without a supportive community, feeling […]

Homes That Heal, Podcast

November 19, 2024

Conquer Your Fears and Embrace Freedom: Simple Mindset Practices With Melanie Kasten

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, mindfulness

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The right wellness tools, lifestyle shifts, and supportive spaces can change everything. They can recharge your body, calm your mind, and lay a strong foundation for lasting health. That’s where Joe LeHotay’s expertise comes into play. As an expert in PEMF therapy, he is dedicated to supporting the body’s natural healing processes.  You’re at your […]

Homes That Heal, Podcast

November 12, 2024

Recharge Your Body and Mind: Why PEMF Therapy Is a Game-Changer for Your Health with Joe LeHotay

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure

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Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your […]

Homes That Heal, Podcast

October 29, 2024

CBD: A Natural Way to Handle Anxiety, Inflammation, and Sleep Issues With Ethan Pompeo

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, alternative medicine

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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