When you hear the word algae, you might picture slimy green stuff clinging to rocks in a lake. But spirulina and chlorella, two forms of microalgae, are among the most nutrient-dense foods on earth. NASA has highlighted algae’s incredible nutrition, noting that “one gram of algae has the same nutrition as a thousand grams of […]

An infrared sauna question I get asked all the time is: “Jen, why would I buy my Clearlight sauna from you instead of calling Clearlight directly?” It’s a fair question. On paper, the sauna is the same whether you buy it through me or through the company. Same model, same warehouse, same lifetime warranty. But […]

If you’ve been researching Clearlight infrared saunas, you’ve probably come across the debate: Premier vs. Sanctuary sauna. On the surface, they both look great, they’re both from Clearlight, and they both promise cozy sessions that support your health at home. So which one is actually better? In this month’s “Ask Jen,” I answer some of […]