Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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my health journey
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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Some days, life can feel a bit chaotic or out of control. You wake up tired, your thoughts blurry, and your body doesn’t cooperate as it used to. Deep down, you long for clarity, energy, and peace, but they seem impossibly far away. If you don’t make a change, life won’t get better on its […]
January 14, 2025
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The New Year is here! It’s a time to reset, recharge, and focus on your health goals. Whether you’re detoxing from holiday cravings or committing to daily self-care, 2025 is your year to reach your full potential. And what better way to start than transforming your home into a health and wellness sanctuary? Infrared saunas […]
January 7, 2025
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Wondering what B3 Bands are? Think about waking up full of energy, with a body that feels strong and balanced. Enjoy a day filled with purpose and passion. No more frustration over stubborn weight or unexplained fatigue. That kind of transformation is possible. When you give your health the attention it deserves, everything changes. Suddenly, […]
December 10, 2024
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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