It’s beyond frustrating. You’re eating healthy, exercising, and trying wellness tools but your body isn’t responding. You’ve detoxed, taken supplements, and gone for a sauna… yet something still feels off. Maybe you’ve even felt worse after a detox or caught yourself wondering, Wait… is this thing helping me? It’s easy to lose hope after spending […]

How many times have you said, “I’ll catch up on sleep later”? How often have you pushed through exhaustion, thinking you could handle it? The job demands everything, but your body is keeping score. Brain fog, stress, aching joints: they don’t go away. And at some point, you might push yourself over too far. For […]

If you’re not sure how long you should wait to get in your sauna and are frustrated by reading conflicting information online, no worries – I’m here to help! First, let me start by saying, there’s no “right or wrong way” to use your sauna and it doesn’t need to be complicated. In this episode, […]