Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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You know that feeling when a song comes on and your body moves without thinking? Turns out, there’s more to that than good vibes. In fact, researchers are now using that very response to help people recover from some of the most life-altering health conditions. I talked with Brian Harris of MedRhythms about how music […]
August 19, 2025
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We spend a lot of time thinking about what we eat, how we move, what supplements to take… but what about the air we breathe? If you’re serious about creating a home that supports healing, not just living, then indoor air quality should be at the top of your priority list. In this week’s episode […]
August 12, 2025
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Ever felt like you’re stuck in a version of your life that doesn’t quite fit? Like you’re carrying beliefs, routines, or expectations that were handed to you, but never actually yours? I sat down with my friend, mentor, and mindshift coach Peter Kolat, also known as Polish Peter, to explore how to reconnect with your […]
August 5, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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