Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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If you caught my last post about the incredible vendors at the Biohacking Conference by Dave Asprey, you already know this space is buzzing with innovation and heart. Let’s dive into the top biohacking speakers who brought stories, science, and real talk about healing and wellness. From next-level stem cell breakthroughs to mindset shifts and […]
July 29, 2025
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If you’ve been eyeing the best biohacking products of 2025 but want to know what actually works before investing, Dave Asprey’s newly rebranded Beyond Conference (formerly the Biohacking Conference) is the place to explore. Spread across five floors, it was part tech showcase, part wellness wonderland. Packed with tools designed to support everything from nervous […]
July 22, 2025
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Infrared sauna benefits go far beyond a relaxing sweat. For many, saunas are a key part of a long-term healing plan, supporting detoxification, calming chronic inflammation, and helping the body reset from the inside out. Whether you’re just starting out or looking to dial in your routine, an infrared sauna isn’t just a luxury item, […]
July 15, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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