In 2014, Antoinette Berrafato (f.k.a. Antoinette Lee) was dying. Not metaphorically—physically. She hadn’t eaten in six weeks, doctors were preparing for her fifth surgery, and one night she looked down at herself in her bed and could smell death in her own body. Antoinette wasn’t afraid or panicking. She was just exhausted, and she knew her […]

I get a lot of questions about what I would recommend for an infrared sauna prep routine, and honestly, I get why. The wellness internet has plenty of opinions about what you should be doing before, during, and after a session—and sorting through all of it can feel like a part-time job. This episode is […]

A hundred episodes in and I still get a little teary when I think about it. Not because of the number—but because of the people. The stories. The healing that happens when you decide your health is worth fighting for. That’s what my mission and this podcast are all about—helping you create a home that […]