It’s the number-one question that lands in my inbox: “Jen, if I use my infrared sauna every single day, will it help me lose weight?” It’s a fair question, and it deserves a real answer instead of a sales pitch. So let’s talk about infrared sauna weight loss the honest way, and while we’re at […]

Nervous system safety has become one of those phrases you hear everywhere in wellness circles, but most of us were never taught what it means or how to get there. I learned more about it in five days at a retreat in Puerto Rico than I had in years of reading about it. My friend […]

If you’ve ever stood in front of a shelf of essential oils and had no idea where to start, you’re not alone. Between the endless brands, blends, and promises, it’s easy to feel like you need a chemistry degree just to pick a bottle of lavender. On this week’s episode of Homes That Heal, I […]