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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Weight management can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How would […]

Podcast, Weight Loss

September 24, 2024

Getting Fit and Building Confidence with Personal Trainer Melissa Bayne-Allison

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, weight loss

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Are you feeling as if your life isn’t moving as you thought it would? Like something’s not clicking and your home feels heavy and low on energy?  You try so hard—cleaning, redecorating, and more—only to find that the vibe in your home still isn’t quite right. This continuous struggle can drain your energy, even cause […]

Homes That Heal, Podcast

September 17, 2024

Secrets to Wellness: Megan Zechel’s Journey From Autoimmune Challenges to Vibrant Health

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure

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Are you often tired, struggling to sleep, or having health problems you can’t explain? The cause could be hiding in your home: the invisible electromagnetic frequencies (EMFs). These unseen energy waves, given off by everyday electronics, can harm your mind and body. But don’t worry – you can take simple steps to protect yourself and make […]

Homes That Heal, Podcast

September 10, 2024

Orgonites and EMF Protection: Your Guide to Better Energy and Health with Steve Frazier

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, EMF, orgonites

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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