Are you trying to live longer, or live better? Most of us have only ever stopped to think about the first one. But there’s a name for the gap between them—healthspan vs lifespan. Lifespan is the quantity, the years on the calendar. Healthspan is the quality, how good you feel while you’re living them. My […]

Walk into a house that feels good and you can usually sense it before you can explain it. The air is fresh, the light is easy on your eyes, and your shoulders drop about an inch. That feeling isn’t an accident. It’s the whole idea behind a healthy home, and my guest this week has […]

It’s the number-one question that lands in my inbox: “Jen, if I use my infrared sauna every single day, will it help me lose weight?” It’s a fair question, and it deserves a real answer instead of a sales pitch. So let’s talk about infrared sauna weight loss the honest way, and while we’re at […]