Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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I had a whole different post planned this week. Then the recall notices started landing in my inbox, my group chats, and about a dozen worried DMs, so we’re talking about the infrared sauna recall instead. If you own a sauna, you might’ve felt that little stomach-drop when the headlines hit. And if you’ve been […]
September 29, 2026
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When Ryan Schiff first reached out to me about buying an infrared sauna, he’d already been down the rabbit hole. Weeks of research, a stack of open browser tabs, and a handful of pushy salespeople who treated him like a lead instead of a human being. Sound familiar? If you’ve ever started shopping for an […]
September 15, 2026
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It’s the number-one question that lands in my inbox: “Jen, if I use my infrared sauna every single day, will it help me lose weight?” It’s a fair question, and it deserves a real answer instead of a sales pitch. So let’s talk about infrared sauna weight loss the honest way, and while we’re at […]
August 18, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
