It’s the number-one question that lands in my inbox: “Jen, if I use my infrared sauna every single day, will it help me lose weight?” It’s a fair question, and it deserves a real answer instead of a sales pitch. So let’s talk about infrared sauna weight loss the honest way, and while we’re at […]

If you’ve ever typed “what size infrared sauna do I need” into a search bar and ended up more confused than when you started, welcome. You’re not alone, and this post is for you. Between the Facebook sauna groups, the Reddit threads, and the well-meaning friends who all have different opinions, the research rabbit hole […]

I get a lot of questions about what I would recommend for an infrared sauna prep routine, and honestly, I get why. The wellness internet has plenty of opinions about what you should be doing before, during, and after a session—and sorting through all of it can feel like a part-time job. This episode is […]