Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep.  It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]

Infrared saunas offer numerous health benefits. They’re excellent for healing from an injury, reducing inflammation, improving circulation, and even aiding in the recovery from brain trauma, such as concussions. While I’m not a medical expert, I’ve experienced firsthand how this therapy can promote unbelievable healing, especially when combined with red light therapy. I had one […]

Today, I want to focus on why keeping a strong support group is beneficial for healing, and on how finding the right people and places can help you feel better and grow. If you have a health issue or need a friendly nudge, being with supportive people around you matters. They can give you the […]