Today, I am sharing more tips to enhance your sauna experience with these add-ons: essential oils, an AromaOne diffuser, and the HaloOne Salt Machine. It’s rare for a month to go by without me discussing saunas (honestly, I could talk about them all day! lol), particularly Clearlight’s Infrared Sauna. I love Clearlight®️ because they created […]

Waking up each day can feel tough when it brings the same discomfort that never ends. Inflammation keeps your body stiff. Anxiety keeps your thoughts spinning. And no matter how much you sleep, it’s never enough. You’ve tried everything—medications, treatments, even those fad wellness trends. Yet nothing seems to get to the root of your […]

With the hustle and bustle of modern life, it’s no wonder many of us feel stressed and exhausted. But what if the reason we’re feeling worn out and not sleeping well is our living spaces? In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies […]