Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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As the leaves change and the air becomes crisp, it’s the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition – a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One […]
September 3, 2024
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Welcome to another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, we’re talking about sauna essentials such as: to wear or not to wear hats, choosing the right towels, and showing you how to have a smooth […]
August 6, 2024
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Welcome to the first “Ask Jen” minisode on the Homes that Heal podcast! Today, I am answering common questions about infrared saunas. Whether you’re curious about their health benefits or considering adding one to your wellness routine, I hope this helps you learn more and decide if infrared saunas are right for you. Understanding Red […]
July 9, 2024
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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