Welcome to another “Ask Jen” minisode where I share my extensive knowledge and personal experiences to address common questions and concerns about saunas, their use, safety, and effectiveness. Today, we’re talking about sauna hats: to wear or not to wear, choosing the right towels, and showing you how to have a smooth sauna delivery and […]

Trying to fit new health routines into your busy family life can be challenging, especially when you’re dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes.  But think about turning this tough situation into a way to improve your health and create a more […]

Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born.  The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living. […]