Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
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In 2014, Antoinette Berrafato (f.k.a. Antoinette Lee) was dying. Not metaphorically—physically. She hadn’t eaten in six weeks, doctors were preparing for her fifth surgery, and one night she looked down at herself in her bed and could smell death in her own body. Antoinette wasn’t afraid or panicking. She was just exhausted, and she knew her […]
May 26, 2026
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I get a lot of questions about what I would recommend for an infrared sauna prep routine, and honestly, I get why. The wellness internet has plenty of opinions about what you should be doing before, during, and after a session—and sorting through all of it can feel like a part-time job. This episode is […]
May 19, 2026
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A hundred episodes in and I still get a little teary when I think about it. Not because of the number—but because of the people. The stories. The healing that happens when you decide your health is worth fighting for. That’s what my mission and this podcast are all about—helping you create a home that […]
May 12, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
