Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
REad More >
Most of us picked our home the same way: bedrooms, budget, school district, and maybe a little swoon over the kitchen countertops. What we didn’t think to ask—what nobody really tells you to ask—is whether our home environment is actually supporting the life we want to live. Whether it’s helping us sleep, decompress, connect, and […]
May 5, 2026
REad More >
Your phone, your laptop, and the router humming away in the corner. They’re just part of life now, as normal as a coffee maker or a light switch. If you’ve ever typed “what is EMF” into a search bar and come back more confused than when you started, you’re not alone. EMF radiation from those […]
April 28, 2026
REad More >
Have you ever walked into a room and immediately felt your shoulders drop? Or walked into another space and felt inexplicably tense even though nothing looked wrong? That’s not your imagination. That’s your home’s energy talking to you. In Episode 97 of Homes That Heal, I sat down with designer and feng shui master teacher […]
April 21, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
