Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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There’s a particular kind of exhaustion that comes from doing everything the medical system tells you to do and still feeling like you’re losing. You follow the protocol and take the medications. You show up for every appointment. And yet you’re still sick. If you’ve been there, you know. Freddie Kimmel has been there too, […]
April 14, 2026
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If you’ve been researching infrared saunas and trying to decide between Clearlight and Radiant Health, you are in good company. This is a conversation I have quite often. And now that Radiant has released their new Pause Sauna model, there’s even more to sort through. So I want to take my time here and walk […]
April 7, 2026
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Some people talk about grit like it’s a personality trait you’re either born with or you’re not. Sean Hackney’s story of resilience after a sports injury proves otherwise — not with a lecture, but through 11 completed Ironman triathlons, 13 surgeries, and a journey that begins with a devastating knee injury on a football field […]
March 31, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
