Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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I look forward to Dave Asprey’s Beyond Conference the way I looked forward to Christmas morning as a kid. No exaggeration. This year brought the most advanced biohacking tools for home healing I’ve seen yet. I come back from this event a little different every time. More fired up, more equipped, and honestly? More hopeful. […]
June 23, 2026
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Have you ever felt like something was off in your body, gone to the doctor, gotten a clean bill of health and walked out thinking, but why do I still feel terrible? You’re not imagining it. And you’re not alone. Nutrition response testing might be the thing nobody has told you about yet. It’s not […]
June 16, 2026
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If you’ve spent any time looking for wellness tips on the internet and going down that rabbit hole, you already know how fast the information piles up. One expert says this. Another says that. And somewhere between the detox protocols and the supplement stacks, it gets overwhelming fast. After 100 episodes of Homes That Heal, […]
June 9, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
