Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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Nervous system safety has become one of those phrases you hear everywhere in wellness circles, but most of us were never taught what it means or how to get there. I learned more about it in five days at a retreat in Puerto Rico than I had in years of reading about it. My friend […]
August 11, 2026
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If you’ve ever stood in front of a shelf of essential oils and had no idea where to start, you’re not alone. Between the endless brands, blends, and promises, it’s easy to feel like you need a chemistry degree just to pick a bottle of lavender. On this week’s episode of Homes That Heal, I […]
August 4, 2026
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Your body is trying to tell you something. When sleep and recovery stall, when the same injury keeps coming back, when you wake up just as tired as when you went to bed, that’s not just bad luck. That could be a compensation pattern nobody’s addressed yet. That’s what Brian Burzynski of Intelligent Threads and […]
July 28, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
