As the leaves change and the air becomes crisp, it’s the perfect time to return to basics and prioritize healthier routines. Fall is a season of transition – a time to clear out the old and welcome the new. It’s an ideal time to create a wellness escape at home to detoxify, relax, and recharge. One […]

Trying to fit new health routines into your busy family life can be challenging, especially when you’re dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced […]

Feeling torn between conflicting medical advice is a common challenge when facing health decisions. It can leave us unsure about what’s best for our well-being and healing. My friend, Suzanna Hake, a former teacher turned entrepreneur and wellness educator, experienced this firsthand. Her family faced health challenges post-COVID, from her husband’s Lyme disease diagnosis to […]