Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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There are moments in life that split everything into before and after. For me, one of those moments was a phone call about my niece Morgan. And the best part of this story? Where she is now. If you’ve ever loved someone through a mental health crisis — or lived through one yourself — you […]
March 24, 2026
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When was the last time you opened your medicine cabinet and really looked at what’s in there? Not just a quick grab-and-go moment before running out the door. I mean actually looked. Read the labels. Checked expiration dates. Paused long enough to ask yourself whether you’d truly want to put those ingredients on your skin. […]
March 17, 2026
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There’s a good chance your mouth is holding onto something your body’s been trying to tell you for years. That’s not woo — that’s anatomy and the basis of biological dentistry. In Episode 91 of Homes That Heal, Dr. Kelly Blodgett — a biological dentist practicing in Portland, Oregon — and I talk about what’s […]
March 10, 2026
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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