Some days, life can feel a bit chaotic or out of control. You wake up tired, your thoughts blurry, and your body doesn’t cooperate as it used to. Deep down, you long for clarity, energy, and peace, but they seem impossibly far away. If you don’t make a change, life won’t get better on its […]

A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together and formed a sisterhood to grow, transform, and rediscover our true selves. This was no ordinary vacation. […]

Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep.  It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]