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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Is your body making things harder than they need to be? The pain, weight gain, and swelling can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress […]

Homes That Heal, Personal, Podcast, Weight Loss

January 28, 2025

B3 Bands: Heal Faster, Feel Lighter, and Stress Less With Dr. Wade Anunson

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure

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Ever catch yourself wondering, “Why do I feel so out of place, no matter what I do?” You work so hard to find your way, but the path forward never feels clear or right.  The burnout is all too real. Searching for answers in a chaotic world can leave you lost. But what if the […]

Homes That Heal, Personal, Podcast

January 21, 2025

Align Your Life Path With True Sidereal Astrology Expert Athen Chimenti

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, astrology

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Some days, life can feel a bit chaotic or out of control. You wake up tired, your thoughts blurry, and your body doesn’t cooperate as it used to. Deep down, you long for clarity, energy, and peace, but they seem impossibly far away. If you don’t make a change, life won’t get better on its […]

Homes That Heal, Personal, Podcast

January 14, 2025

Gratitude and Alignment: Your Blueprint for a Healthy, Happy, and Abundant Life in 2025 with Bob Burg

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, go giver mindset, positive mindset

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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