A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves. This was no ordinary vacation. It was a journey […]

Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep.  It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]

Today, I want to focus on why keeping a strong support group is beneficial for healing, and on how finding the right people and places can help you feel better and grow. If you have a health issue or need a friendly nudge, being with supportive people around you matters. They can give you the […]