I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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Ever feel like your to-do list is longer than your patience? (Yeah, same.) We’re all moving fast—working, caregiving, building businesses, trying to live a “wellness lifestyle”… but somewhere along the way, many of us forget to rest. Not just physically, but mentally and emotionally, too. In Episode 50 of the Homes That Heal Podcast, I […]
May 27, 2025
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Something shifts when a room is filled with love, inspiration and people searching for answers. You don’t just see it, you feel it. Hope. Fear. That quiet ache for connection and something different. A few weeks ago, I stepped into that energy at a sold-out event hosted by my dear friend, Kerri Kane. Some people […]
March 11, 2025
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Is your body making things harder than they need to be? The pain, weight gain, and swelling can seem to be a never-ending struggle. For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress […]
January 28, 2025
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Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
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