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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Is it hard to see progress in your health, even though you’re doing the work? Maybe it’s a weight you can’t lose, chronic fatigue that won’t go away, or emotional pain that runs deep.  It’s possible that what holds you back comes from other places than your body. It might be something buried in your […]

Homes That Heal, Personal, Podcast, Weight Loss

October 15, 2024

Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) With Carey Weiss

weight loss, generational trauma, hypnosis, rapid transformational therapy, RTT, weight struggle, obesity, clean home, health and wellness, alternative medicine, neuro-linguistic programming, psychotherapy, hypnotherapy, cognitive behavioral therapy

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Have you ever tried to take on your wellness journey alone?  It can feel like you’re on a path with no clear direction. You do the workouts, change your diet, and try all the wellness trends, but something is still missing.  The lost piece? Community.  Having people who understand your struggles and encourage your growth […]

Personal, Podcast

October 1, 2024

My Recent Transformative Trips & Exciting New Projects – You Won’t Want to Miss This

Lake Superior, Madeline Island, Apostle Islands Sea Caves, SalesWise Live, Bayfield Wisconsin, membership group, high vibe, retreats, infrared sauna, heat therapy, health and wellness

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Have you ever found yourself stuck on your health journey? Like no matter what you do, you can’t make progress? Achieving your health goals requires more than just a plan. It takes determination, commitment, and a strong mindset. Without them, it’s easy to give up when the going gets tough. But with them, you can […]

Personal, Podcast

June 24, 2024

A New Beginning: My Path to Health and Wellness, Part 2

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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