home

about

infared saunas

jen recommends

blog

podcast

jen heller

Your most meaningful life…unlocked.

to the blog

Welcome

I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

welcome, friend

let's talk health & wellness

Read   the

the latest posts

my health journey

recommended read

Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

browse by category >

read now

REad More >

An infrared sauna question I get asked all the time is: “Jen, why would I buy my Clearlight sauna from you instead of calling Clearlight directly?” It’s a fair question. On paper, the sauna is the same whether you buy it through me or through the company. Same model, same warehouse, same lifetime warranty. But […]

Homes That Heal, Infrared Saunas, Personal, Podcast, Weight Loss

September 2, 2025

From Stroke to Healing: How Sauna Therapy Saved My Life and Why I Recommend Clearlight

REad More >

If you’ve been researching Clearlight infrared saunas, you’ve probably come across the debate: Premier vs. Sanctuary sauna. On the surface, they both look great, they’re both from Clearlight, and they both promise cozy sessions that support your health at home. So which one is actually better? In this month’s “Ask Jen,” I answer some of […]

Homes That Heal, Infrared Saunas, Podcast

August 26, 2025

Premier vs Sanctuary: How to Choose the Right Sauna for You

REad More >

You know that feeling when a song comes on and your body moves without thinking? Turns out, there’s more to that than good vibes. In fact, researchers are now using that very response to help people recover from some of the most life-altering health conditions. I talked with Brian Harris of MedRhythms about how music […]

Homes That Heal, Podcast

August 19, 2025

Music as Medicine: The Path to Stroke and Parkinson’s Recovery with MedRhythms

cover of podcast episode 62

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

tune in now!

TM

Exclusive wisdom delivered straight to your inbox.
My latest #jenapproved must haves, health and healing tips plus your own Home Wellness Checklist. No spam - ever. I promise.

get on the list

my must-have tools & education

yes please!

Site Design

Legal

Privacy Policy

© Jen Heller Lifestyle 2025