If you’ve been researching Clearlight infrared saunas, you’ve probably come across the debate: Premier vs. Sanctuary sauna. On the surface, they both look great, they’re both from Clearlight, and they both promise cozy sessions that support your health at home. So which one is actually better? In this month’s “Ask Jen,” I answer some of […]

You know that feeling when a song comes on and your body moves without thinking? Turns out, there’s more to that than good vibes. In fact, researchers are now using that very response to help people recover from some of the most life-altering health conditions. I talked with Brian Harris of MedRhythms about how music […]

We spend a lot of time thinking about what we eat, how we move, what supplements to take… but what about the air we breathe? If you’re serious about creating a home that supports healing, not just living, then indoor air quality should be at the top of your priority list. In this week’s episode […]