Homes that Heal is a podcast for health and wellness enthusiasts who want to transform their life and homes into a health and wellness sanctuary.
Every episode is an in-depth look into creating a home that truly heals. We chat about alignment, nature, what true well-being feels like plus the vibrant world of heat therapy featuring interviews with sauna owners, experts, and wellness enthusiasts. Our conversations are loaded with personal healing stories and life-changing transformations as well as helpful ways to pair workouts, cold therapy, breathwork, meditation, etc.
PLUS, there is a monthly “Ask Jen” minisode where I'll deep-dive into frequently asked sauna questions about size, placement, electrical, protocols, towels, temps, etc. If you own a sauna or are considering adding one to your wellness wheel, you’re in the right place!
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Are you looking for inspiration and actionable ways you can bring more peace and wellness into your home? I’ve bundled my favorite tips, tools and simple techniques so you can transform and harmonize your home into a health and wellness sanctuary.
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