Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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my health journey
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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I had one of the most unforgettable experiences of my life—Banff, Canada. I was there for a week-long ladies’ retreat called “Soul Adventure,” organized by my friend Sara. It was packed with hiking, exploration, and overall, we saw so much of the stunning natural beauty Banff has to offer. But one specific challenge that tested […]
October 8, 2024
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Have you ever tried to take on your wellness journey alone? It can feel like you’re on a path with no clear direction. You do the workouts, change your diet, and try all the wellness trends, but something is still missing. The lost piece? Community. Having people who understand your struggles and encourage your growth […]
October 1, 2024
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Managing your weight can feel like a challenging, daily task. You check the mirror, hoping for progress, but the same reflection stares back. Every pound feels heavier, and you start to believe that your weight measures your value. There’s always a back-and-forth between not feeling good enough and wishing you could make a change. How […]
September 24, 2024
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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