Infrared sauna benefits go far beyond a relaxing sweat. For many, saunas are a key part of a long-term healing plan, supporting detoxification, calming chronic inflammation, and helping the body reset from the inside out. Whether you’re just starting out or looking to dial in your routine, an infrared sauna isn’t just a luxury item, […]

What if your chronic symptoms weren’t just something to manage, but signals pointing to where true healing can begin? In this honest and eye-opening conversation with Dr. Dickson Thom, a naturopathic doctor with decades of experience in environmental and energetic medicine, we unpack how stress, trauma, and toxins like microplastics might be blocking your body’s […]

Climbing Mental Mountains: One Step at a Time In episode 55 of Homes That Heal, we’re climbing mental mountains with my friend Keith Batenhorst. His story starts in the shadows of panic attacks, self-medication, and isolation. But what followed was something powerful: a series of decisions to keep showing up, even when it was hard. […]