Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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We spend so much energy taking care of the body: stretching it, feeding it, walking it, supplementing it, and (most nights) getting it to bed at a decent hour. Meanwhile the organ running the whole operation, the one deciding whether we feel calm or frazzled, sharp or foggy, rested or wired, mostly gets left to […]
September 8, 2026
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Are you trying to live longer, or live better? Most of us have only ever stopped to think about the first one. But there’s a name for the gap between them—healthspan vs lifespan. Lifespan is the quantity, the years on the calendar. Healthspan is the quality, how good you feel while you’re living them. My […]
September 1, 2026
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Walk into a house that feels good and you can usually sense it before you can explain it. The air is fresh, the light is easy on your eyes, and your shoulders drop about an inch. That feeling isn’t an accident. It’s the whole idea behind a healthy home, and my guest this week has […]
August 25, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
