Are you feeling as if your life isn’t moving as you thought it would? Like something’s not clicking and your home feels heavy and low on energy?  You try so hard—cleaning, redecorating, and more—only to find that the vibe in your home still isn’t quite right. This continuous struggle can drain your energy, even cause health problems like autoimmune challenges, making you lose sight of what makes you happy.

Imagine the difference when your home is light, peaceful, and full of positive energy; a space where you are completely connected, grounded, and ready to heal. Once you align the energy in your home, life looks and feels more calm, clear, and focused. You’ll start to notice a sense of ease and flow, making it easier to attract what you want into your life.

Overcoming Autoimmune Disease and Family Health Challenges

“Every time I leaned in, I learned and unlearned more.”

Megan Zechel

Here is Megan Zechel’s story of how she turned her life around through holistic practices.

Megan struggled and lived through autoimmune disorders like rheumatoid arthritis and Hashimoto’s hypothyroidism.

Her health journey wasn’t just hers. Her husband was hit hard with autoimmune conditions. And her daughter experienced frightening grand mal seizures.

Desperate for solutions, Megan turned to natural healing techniques. Over time, she added these practices to their lives, helping her and her family find peace and wholeness.

Detoxifying Your Home and Lifestyle for Reduced Autoimmune Issues

Megan shares why her philosophy of filling their home with plants and crystals resonates with her. She believes that everything in a home carries energy, and it’s crucial to cultivate a space that reflects one’s authentic self.

Crystals: How to Choose the Right Stones for Your Home

Crystals are more than just pretty rocks. They have energetic vibrations that can shift the atmosphere in your home. By choosing the right crystals, you can raise the energy of your space and create an environment that supports healing and positive growth.

Here’s how to get started:

• Trust Your Intuition: When choosing crystals, let your intuition guide you. You might feel drawn to a particular stone without knowing why, and that’s okay. Trust the energy.
• Choose Based on Intentions: If you’re seeking targeted healing, you can select crystals based on their properties.

A few years ago, I walked into Ruby Rose, one of my favorite rock shops. I went there intending to see if they had a Super Seven stone because I heard about the power and wanted to feel the energy for myself. I’ve been in the store numerous times and never asked about it or encountered anything I thought was it, but I wasn’t actively looking for it either.

As soon as I stepped through the door, it was as if my body had a magnetic pull, guiding me straight to it. The moment I picked it up, I knew it was the one. It was exactly what I needed.

Here’s a quick guide to some common crystals and their uses:

• Black Tourmaline: Protection, grounding, and blocking negative energy.
• Rose Quartz: Love, harmony, and emotional healing.
• Selenite: Cleansing energy, clearing stagnant or negative vibrations.
• Amethyst: Spiritual growth, calming energy, and clarity.

“We should live in our home for ourselves, not in preparation for someone else to live here.”

Megan Zechel

Spread Positive Energy Throughout Your Home

Aligning your home’s decor with your energy can create a sense of balance and calm. When your space reflects your inner self, you feel more connected and at ease. 

Megan’s home is a reflection of her approach: live for yourself, not for others. She fills her space with crystals, plants, and books—elements that bring her joy and comfort. 

She shares that her crystals are in her plants, beside her kids’ beds, in her car, and even in her wallet. This thought-out placement helps to bring her daily surroundings with positive energy.

Here’s how you can spread positive energy and create harmony in your home:

• Include Plants: Plants bring a soothing, life-giving energy. Place them in areas where you spend a lot of time.
• Design for Energy: Focus on how a room feels. Use colors and layouts that make you feel good.
• Clear Clutter: A tidy space promotes positive energy flow. Keep your home clean and organized to raise your mood and energy.
• Use Sound: Try sound healing methods like gentle music or sound baths. They can increase the energy in your home.

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Bonus Tips for Life and Healing From Autoimmune issues

Healing doesn’t have to be a solo journey. It’s important to have a supportive community where you can share experiences, learn, and grow.

A few weeks ago, Mark and I attended one of Megan’s Friday night healing circles.  The healing circles are a bunch of people cocooned in their blankets on their yoga mats. We chat a bit before moving into a beautiful combination of music, drums, and sound bowls.

It was a beautiful, euphoric, and enlightening experience. The frequencies from the music made my body feel electric and my heart chakra released. I found the space helpful for letting go of built-up stress and emotion.

If you want to look closer into your healing journey, Megan recommends two books:

• “Heal Your Body” by Louise Hay: A guide to understanding how your body’s ailments are connected to your emotions and mind.
• “The Book of Stones”: A guide on crystals and how they can support your energetic needs.

Conclusion

A peaceful home means bringing in energy that matches what you need to feel good. Pick the right crystals, tidy up, and add some plants to turn your home into a place of peace and joy. It’s not about how your home looks. It’s about how it makes you feel inside. 

When you live in harmony with your surroundings, you invite joy and balance into your life. Follow these tips and start making your home a reflection of your inner self. Take on your healing journey with intention, and let your space support you every step of the way.

Megan Zechel Bio:

Megan Zechel lives in Fort Atkinson, WI, with her husband, close to their four children and soon-to-be three grandchildren. They owned NorthFit Creamery, “Home of CrossFit Fort Atkinson,” which opened in 2012 and sold in August 2023. Over the years, they’ve built a strong community focused not only on physical fitness but on holistic well-being. This foundation has allowed them to work more closely with individuals, small groups, and couples, fostering personal growth and healing.

Megan’s passion is healing the body and creating community through practices like Holistic Nutrition, Herbalism, Physical Fitness, Metabolic Healing, and energy work, including Reiki and Spiritual Response Therapy (SRT, pendulum work). Now, she mentors individuals and groups, leads sound bath and healing circles, and hosts retreats and classes. She believes life can be truly beautiful when we break free from limiting beliefs, allowing joy, laughter, and healing to flourish. Her goal is to pass on the lessons she and her family learned, helping others discover their path to healing and happiness.

Connect with Megan Zechel:

• Website: www.megzechel.com
• Instagram: @megzechel
• Facebook Page: @megan.zechel