Your wellness rituals should do more than feel good—they should work. Infrared saunas are a game-changer, fueling detox, reducing inflammation, and supporting cellular repair. Most people don’t realize that high EMF and ELF exposure can silently sabotage those benefits. Whether you’re optimizing for peak performance, healing, or simply creating space to reset, your environment matters. Clearlight Infrared Saunas are engineered with ultra-low EMF and ELF technology, so you can sweat smarter, recover deeper, and support your body’s natural rhythms, without compromise.

What Are EMFs and ELFs?

EMF (electromagnetic fields) and ELF (extremely low-frequency fields) are invisible energy fields emitted by electrical devices. If EMF is the sneaky cousin you forgot was at the dinner table, ELF is the one stealing your fries when you’re not looking. It’s another invisible force worth understanding, especially when we’re talking about optimizing a healing space like an infrared sauna. EMFs are usually higher in frequency and come from things like Wi-Fi, cell phones, and infrared heating elements. ELFs are generated by electrical wiring and appliances and operate at frequencies below 300 Hz.

While research on EMFs and ELFs is ongoing, many people report symptoms from overexposure, including:

• Fatigue
• Headaches
• Brain fog
• Sleep disturbances
• Neurological stress
  

In a space like an infrared sauna, where you’re trying to detoxify, relax, and heal, these energetic stressors can be counterproductive.

How Common Household Items Compare

To understand just how much EMF/ELF exposure you’re already getting at home, here’s a quick comparison:

Device	EMF Output (milligauss)	Distance Measured
Clearlight Sauna	<1 mG	At the heater surface
Regular Carbon Heaters	70-100 mG
Ceramic Infrared Heaters	20-40 mG
Hair Dryer	60–200 mG	6 inches
Microwave Oven	100–500 mG	1 foot
Laptop	2–20 mG	At keyboard
Vacuum Cleaner	230–1300 mG	1 foot

Sources: EMWatch, Wellness Shop, InfraredSauna.com

Compared to these everyday items, Clearlight Infrared Saunas emit extremely low EMFs and ELFs, which is a huge win if you’re building a healing-focused lifestyle.

Why Low EMF and ELF Matter for Your Health

While often overlooked, exposure to electromagnetic fields (EMFs) and extremely low-frequency fields (ELFs) can have a subtle yet significant impact on your health, especially when you’re actively working to heal, recover, and recharge. Here’s why reducing EMF and ELF exposure in your sauna sessions is more than just a nice-to-have:

• Supports Better Sleep

Research has shown that EMF exposure—especially at night—can interfere with melatonin production, the hormone responsible for regulating sleep cycles and supporting immune function. A low-EMF sauna minimizes this disruption, helping your body enter a more relaxed parasympathetic state and promoting deeper, more restorative sleep.
Source: Influence of Electric, Magnetic, and Electromagnetic Fields on the Circadian System, 2014 (PubMed)

• Reduces Oxidative Stress

EMFs have been associated with increased oxidative stress in the body, which can damage cells and accelerate aging. By limiting EMF and ELF exposure during sauna use—when your body is already working hard to detoxify and repair—you reduce additional cellular stress, allowing more energy to go toward healing and regeneration.
Source: International Commission on Non-ionizing Radiation Protection, 1998 (Health Physics)

• Enhances Detox Efficiency

Infrared sauna sessions are designed to stimulate the body’s natural detox pathways through sweating and improved circulation. But if your body is simultaneously responding to high EMF or ELF exposure, it can redirect energy and resources toward dealing with that added stressor. A low-EMF, low-ELF environment allows your detox systems to operate without interference.
  Source: Electromagnetic Fields, Oxidative Stress, and Neurodegeneration, 2012 (PubMed)

Want to dive deeper into sauna health benefits? Read our guide: Why Infrared? Infrared Saunas vs Traditional Saunas

Clearlight: Leading the Way in EMF and ELF Safety

Dual Shielding Technology

Clearlight uses advanced shielding to reduce both EMF and ELF radiation. Their proprietary True Wave™ heaters combine carbon and ceramic elements that naturally emit lower EMFs. Then, internal cabling and electrical components are specially shielded to suppress ELF emissions as well.

Verified by Third-Party Testing

Don’t just take their word for it. Clearlight has undergone independent testing by certified engineers to verify both EMF and ELF levels. In most tests, EMF readings were below 1 milligauss, and ELF radiation measured close to ambient background levels.

 You can check out third-party reports here and here.

Built for Holistic Wellness

Clearlight doesn’t stop at low EMF/ELF. Their saunas are built with non-toxic materials, low-VOC finishes, and intuitive controls, because true healing happens when everything is in alignment.

Why Clearlight Sets the Gold Standard

With nearly two decades of innovation and integrity, Clearlight Infrared Saunas are endorsed by wellness experts, physicians, and athletes alike. Their low EMF and ELF credentials are not just marketing claims, they’re backed by rigorous engineering and transparent data.

Final Thoughts: Invest in Peace of Mind

If you’re serious about creating a wellness space at home, don’t settle for a sauna that emits invisible noise. Clearlight Infrared Saunas are quiet on every level—electrically, energetically, and environmentally.

To explore models or get a personalized quote, visit Clearlight® Infrared Saunas | Jen Heller Lifestyle

More Resources:

• Healing and Detox Secrets of a Clearlight Sauna with Dr Raleigh Duncan
• How to Choose the Best Infrared Sauna
  

This article is for informational purposes only and is not intended to diagnose or treat any medical conditions. Always consult your healthcare provider.