Investing in an infrared sauna for your home is one of the most powerful ways to support your physical and mental well-being. Regular sauna use can help reduce inflammation, improve circulation, promote detoxification, support immune health, and even enhance sleep quality. Once you start researching, you’ll quickly find yourself navigating a wide range of options.

In this post, I’ll walk you through three of the frequently asked questions about buying and installing a home infrared sauna, so you can make an informed, confident decision.

1.What’s the Best Type of Wood for an Infrared Sauna?

The wood used in your sauna isn’t just for looks. It plays a major role in air quality, durability, and how comfortable the sauna is for people with allergies or sensitivities.

Basswood 

Basswood is hypoallergenic, scent-free, and non-toxic. It’s a smart choice for anyone with asthma, allergies, or chemical sensitivities. It also has a clean, modern look that works well in most spaces.

Cedar

Cedar has a strong, woodsy scent and natural antimicrobial properties. However, its aroma can be overwhelming for people with fragrance sensitivities. It’s a classic choice, but not ideal for everyone.

Mahogany

Mahogany is a more expensive wood, but it is also long-lasting and visually striking. It also tends to have better heat retention. Just make sure the wood is sustainably sourced and treated with non-toxic finishes.

2. Can You Install an Infrared Sauna in a Garage or Basement?

When it comes to placing your infrared sauna, not all “indoor” spaces are created equal. While infrared saunas are designed for indoor use, many homeowners consider unconventional locations—like garages, unfinished basements, or even outdoor sheds.

These setups can work, but only if you understand the environmental factors that affect your sauna’s performance and overall experience.

Key Considerations for Infrared Sauna Placement

Room Temperature & Insulation

One of the biggest factors in sauna performance is the surrounding air temperature. Infrared saunas heat your body directly—not the air like traditional saunas—but that doesn’t mean room temperature doesn’t matter.

If you install your sauna in a cold, uninsulated garage or shed, especially during winter, the unit will take longer to warm up and may struggle to reach its ideal temperature range (usually between 120°F and 150°F). Inconsistent or extremely low room temps can reduce efficiency and make sessions less enjoyable.

Comfort & Usability

The best wellness tools are the ones you’ll actually use. A sauna tucked into a dark, freezing, or uncomfortable space is far less likely to become part of your regular routine.

Ask yourself:

• Will I look forward to using the sauna in this space?
• Is the area private, quiet, and comfortable?
• Do I need to make adjustments like adding a space heater, insulation, or better lighting?

The more inviting the environment, the more likely you are to use your sauna consistently—and reap the full health benefits.

If you’re unsure whether a space is suitable, I’m happy to help you talk it through.

3. Does the Lifetime Warranty Apply If You Buy a Used Sauna?

Short answer? Usually not.

Clearlight offers a lifetime warranty—but it’s typically only valid for the original purchaser.

So, if you’re buying a secondhand sauna, even one that looks brand new, that warranty probably doesn’t carry over.

What to Ask Before Buying a Used Infrared Sauna:

• What brand is it? Do they still offer support or replacement parts?
• How old is it, and how often was it used
• Where was it stored? (Extreme temperatures or moisture can damage internal components.)
• Can I test it before buying?
• Are the original manual, receipt, or warranty documents available?

Keep in Mind: You could save a lot buying used, but it’s a tradeoff. Be ready to take on maintenance costs or repairs out of pocket.

Final Thoughts: Plan Now, Enjoy Later

Bringing an infrared sauna into your home is one of the best wellness upgrades you can make. But like any worthwhile investment, it’s worth doing a little homework first.

From picking the right wood to choosing a smart installation location—and understanding what to expect from used models—you’ll be setting yourself up for long-term success.

Want Help Planning the Perfect Sauna Setup?

Download my Free Home Wellness Checklist at jenhellerlifestyle.com to map out your ideal healing space. It’s a quick way to get clear on your priorities and avoid common buyer’s remorse.

And if you’re still deciding which model is best for your space or your wellness goals, I’m happy to help. Reach out anytime—no pressure, just good advice.

Resources

• Grab my FREE Home Wellness Checklist here for more tips.
• Take a peek at my Jen Recommends list to see some of my favorite products.

Stay Connected

• Let us know what you think, leave a review on Apple.
• Be the first to know about my new favorite wellness tools, special deals, and more, subscribe to our newsletter! 

Disclaimer: This podcast is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services. The statements and views expressed are not medical advice and are not meant to replace the advice of your medical doctor. This podcast, including Jen Heller and her guests, disclaims any responsibility and any adverse effects you may experience from the specific use of the information contained herein. The opinions of guests are their own and this podcast does not endorse or accept responsibility for the statements made by guests. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.