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My name is Jen Heller and I am a health and wellness educator, podcaster and your go-to resource for a Clearlight® infrared sauna, cold plunge, hyperbaric chamber and a ton of other life-changing wellness modalities. My blog is loaded with cutting-edge information on hot and cold therapy, detoxification, weight loss, chronic pain, dis-ease, harmonizing your home as well as how to have radiant, glowing skin. I want to motivate YOU to create the ultimate wellness routine and a Home that Heals.
My passion in life is to be in service to you. It’s my purpose, what I was put on this earth to do and literally lights my soul on fire. I’m a firm believer that life happens for you, not to you. So like many, my journey towards optimal health was not a leisurely, easy path. It’s been a winding road full of surprises, peaks and valleys that I’m still navigating through every day. Along the way, I’ve gained a tremendous amount of knowledge, discovered game-changing tools plus met a ton of incredible people that have honestly changed my life.
This site is a passion project years in the making - I’m so excited to share my story, research, connections and experiences in hopes of inspiring you to bring wellness into your home and live your absolute best life.
So, come with me if you’re ready to dive in.
and to bring as many people with me along the way
My heart is lit and on fire to live life with effortless joy and abundance
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Natalie Clark | MINDFREE COACHING
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Jen is a pioneer in the health and wellness industry, creating new paths for people seeking to live their most lives.
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If you know me well, you know I’m a heat warrior all day long. I love the feeling of a deep, detoxifying sweat while soaking in the many healing benefits of infrared. It’s also no secret that saunas have become all the rage in the health and wellness world and for a good reason.
I’ve been fortunate to be centered in the industry for nearly 15 years so I also know first hand how overwhelming it is with SO. MANY. OPTIONS. So, let me put your mind and nerves at ease while I walk you through the sauna I chose and why.
let's talk saunas
One of my favorite topics…
Home Wellness Checklist
Are you looking for inspiration and actionable ways you can bring more peace and wellness into your home? I’ve bundled my favorite tips, tools and simple techniques so you can transform and harmonize your home into a health and wellness sanctuary.
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Free Download
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A high vibin’, life lovin’ visionary on a mission to change the way we manage and view our wellness. It warms my heart and brings me so much joy to see others thriving in their health, happiness and overall well-being. I want to encourage you to get in the driver seat of your life, take the wheel with both hands and inspire you to create a wellness center in your home.
Get the full scoop on my personal story including the pivotal moments that led me to where I am today.
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An in depth look into creating a home that truly heals. We chat about alignment, nature, what true wellness feels like plus the vibrant world of heat therapy featuring interviews with sauna owners, experts and wellness enthusiasts. Our conversations are loaded with personal healing stories, life-changing transformations as well as pairing workouts, cold plunge, breathwork, meditation, etc.
Monthly “Ask Jen” episodes deep-dive into frequently asked sauna questions about size, placement, electrical, protocols, towels, temps, etc. If you own a sauna, or are considering adding one to your wellness wheel, you’re in the right place!
a health & wellness podcast
HOMES THAT HEAL
Tune in now!
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YOU HOLD THE POWER.
BECOME THE CEO OF YOUR LIFE.
Take control of your health.
UNEARTH YOUR STRENGTH.
Alex | Symmetry Natural Health
Jen is not just a friend; she's a beacon of inspiration and wisdom in the world of health and success. Over the past 10 years, I've witnessed her incredible journey towards optimal well-being and unmatched success. Her knowledge of infrared saunas is just one testament to her dedication to a healthy lifestyle.
What sets Jen apart is her authenticity and consistency as a person. If you're seeking a knowledgeable, compassionate, and trustworthy guide on your journey to a healthier and more successful life, look no further than Jen. Her expertise and passions are invaluable, and I couldn't be prouder of her.
Jen's commitment to self-improvement and wellness is remarkable. She has not only transformed her own life but has also touched countless others with her expertise and guidance.
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