Is your body making things harder than they need to be? The pain, weight gain, and swelling can seem to be a never-ending struggle.

For many, nothing seems to work. Every new method leaves them feeling frustrated and exhausted. You try different diets, exercises, or therapies, but the results are always temporary. And the stress of constant setbacks only makes the problem worse.

“Without the premise and foundation that the body is self-healing and self-regulating, there is no independence or empowerment.”

Dr. Wade Anunson

Healing doesn’t have to be complicated. Your body can feel stronger and more alive with natural, simple solutions that fit your lifestyle. That kind of freedom and energy is right there for you, and it’s easier than you think.

Dr. Wade Anunson has walked this healing path himself. It started with a personal health crisis. He wrestled with a chronic ear infection in his youth that led him to look into chiropractic care. This early experience ignited his passion for natural healing and led to a career dedicated to helping others through non-invasive therapies.

Later, metabolism and inflammation challenges pushed him to seek better answers. It wasn’t until he started using B3 bands that he felt his body heal and regain strength. With over 30 years of experience in chiropractic methods, he has helped thousands find lasting wellness.

“The Platinum Rule is: Do unto others as they would have done unto them. In other words, treat others the way they want to be treated. So now, I don’t have an agenda with my business or care. My agenda is to focus on the patient’s goals and help them achieve them.”

Dr. Wade Anunson

How B3 Bands Work

B3 bands work by restricting blood flow in a safe and controlled way. This helps your body produce more growth hormones and repair tissue more efficiently. Using B3 bands can improve circulation, reduce pain, and promote recovery from injuries.

Here’s your quick guide to using B3 bands:

• Use during workouts: Add B3 bands into your strength or cardio routine for increased circulation and muscle growth.
• Rehab: Perfect for recovering from injury, B3 bands can speed recovery by improving blood flow to the injured area.
• Comfort is key: Make sure the bands are not too tight. The goal is to apply gentle pressure that encourages healing, not discomfort.

During a visit to Wade’s office, I strapped on the bands and performed squats and sumo squats. Within about 90 seconds, I felt the burn. It was not the painful, shaky kind, but a supported, steady burn. After standing up, something happened: my body felt balanced.

Then came the real kicker: resistance exercises with the bands. Even with limited grip strength in my left hand, it felt supported. I got emotional. I had to sit down because it was like a life force energy flowing back into my body.

Benefits of Chiropractic Care

Chiropractic care is more than just spinal adjustments. It’s about realigning your body to function at its best and reduce stress. Through adjustments, you can decrease inflammation, improve your metabolism, and relieve tension.

This is how you can work chiropractic care into your day:

• Posture improvement: Practice mindful posture throughout the day to avoid strain on your back and joints.
• Consult a healthcare professional: Visit a chiropractor to create a personalized plan for your body’s needs.
• Track progress: Journalize your symptoms and improvements to share with your chiropractor.

As a kid, chronic ear infections were Dr. Wade’s norm. After countless rounds of antibiotics failed, his mom took him to a chiropractor. Within two weeks, his ear infections never came back.

Fast forward to high school, and the story takes another twist. Dr. Wade tore his shoulder while playing baseball. Medical treatments failed again, so his mom brought him back to the one thing that had helped him before – a chiropractor. With one adjustment, he did what seemed impossible: shook hands with ease.

“My real goal is to prove you right. I’m here to show you that you’re worth helping and that you always had it in you. The reality is, that’s you—you have a life force that’s always been there.”

Dr. Wade Anunson

The Impact of Stress on Healing and Metabolism

Ongoing stress makes it harder for your body to repair itself. When you’re stressed, your body stays in “survival mode.” It disrupts your body’s healing processes and metabolism. This means, that despite your best efforts, the weight gain and inflammation might recur. 

Bring stress under control with these simple steps:

• Take Breaks: Step away from stressful situations and recharge with a few minutes of deep breathing.
• Exercise Regularly: Physical activity helps lower stress hormones and improves mood.
• Eat Smart: Focus on anti-inflammatory foods like leafy greens and healthy fats to reduce stress on your body.
• Sleep Well: Give your body the rest it needs to heal and rebuild.
• Journal your thoughts: Writing things down can help you process emotions and reduce stress.

Dr. Wade pointed out that B3 bands don’t attempt to outsmart the body. Instead, it connects with the body’s normal reactions. With their flexible, gentle compression, they apply just enough “good stress.” This helps your muscles grow stronger, faster, and better.

Now’s your chance. Don’t let pain and stress hold you back any longer. With natural solutions such as chiropractic care and B3 bands, you give your body a fresh start toward healing. 

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Dr. Wade Anunson Bio:

Dr. Wade Anunson is a 1994 graduate of Palmer College of Chiropractic and runs a very successful chiropractic clinic in Madison, WI with his wife Dr. Heather Anunson. His passion for business systems, human behavior, and the quality of communication have been key components in innovating functional health and adjusting technique protocols in chiropractic. His work centers around empowering others to maximize their health, vitality, healing, and realizing their human potential with drug-free protocols. He currently lectures on techniques, nutritional approaches for metabolic flexibility, immune health, digestive disorders, thyroid health, DISC & behavioral communication, and the science of blood flow restriction therapy/training.

Connect with Dr. Wade Anunson:

• Websites: drwadeanunson.com and GetBackFast.com
• Instagram: @wadeanunsondc
• Podcast: Life Force Radio Podcast