Your family’s health history strongly impacts your current health. Chronic illnesses, fertility problems, and overall well-being can all be influenced by what happened before you were even born. 

The good news? You can break these negative cycles with natural health solutions. You can change your health destiny by focusing on nutrition, detoxification, and mindful living.

“I realized I was put on earth to do this, and he was my wake-up call. I’m pretty sure Mac and God had a conversation and were like, ‘Okay, Mac, your mom’s just been down there doing whatever, and now you’re going to go, and these things are going to happen, but she’s going to help you through it.'”

Alex Hartinger

Get to know an expert in natural health, who offers easy home health advice.

Alex Hartinger began her holistic health path when she saw her son wasn’t developing at the usual pace. Despite her concerns, healthcare professionals brushed off her observations. When her son was diagnosed with Autism, Alex studied clinical nutrition and witnessed his improvement over time. This key moment led her to look into natural health solutions and start Symmetry Natural Health and Soul Set Rising to share her story and what she learned.

Creating a Home That Promotes Health

Alex has gathered valuable insights about overall health and would like to share them with you. Her expertise in nutrition, detoxification, and mindfulness can pave the way for a healthier life. Let’s explore what Alex has discovered and how it can improve your well-being.

The Role of Nutrition

Alex adjusted her son’s diet following Dr. Francis Pottinger’s study on cats. His research showed that poor diets in cats led to health problems in future generations, a principle Alex believes applies to humans as well. As a result, she switched to organic food and decreased the intake of inflammatory foods. Here are her suggested steps to help you shift to a healthier diet:

• Incorporate Whole Foods: Add more fruits, vegetables, and unprocessed grains to your meals.
• Avoid Processed Foods: Stay away from foods with artificial ingredients and preservatives.

“I ended up fully recovering my son from autism over the years. If you met him now, you would have no idea where he came from. He’s just a very special soul.”

Alex Hartinger

The Impact of Clean and Natural Products

Your home environment can be a source of hidden toxins affecting your health. Alex emphasizes the importance of checking your home for harmful chemicals and eliminating toxins from your body. Here’s her advice on selecting non-toxic items:

• Natural Cleaning Supplies: Replace conventional cleaning products with natural alternatives to reduce exposure to harmful chemicals.
• Personal Care Products: Opt for natural, organic options without synthetic additives.

Elevating Your Mindset

Alex shared her belief in the power of mindset and the journey towards higher vibrations. She emphasized the importance of using the right tools to move from lower vibrations, such as guilt and shame, to higher vibrations like happiness and peace. Here are practical steps for elevating your mindset:

• Mindfulness Practices: Incorporate mindfulness practices such as meditation and journaling to elevate your mindset.
• Positive Affirmations: Use positive affirmations to reinforce a healthy and positive mindset.
• Emotional Processing: Allow yourself to feel and process emotions rather than suppressing them.

Resource

Grab my easy-to-follow Home Wellness Checklist designed to improve your living space, making it a place to recharge, relax, and grow.

Bonus Tips

Alex emphasizes the importance of nourishing the body and mind. These are the pillars of her 30-day holistic detox program. This comprehensive approach advocates for mindful eating, presence during meals, and detoxifying digitally while upgrading your home environment and personal brand. It’s a complete approach to feeling your best in every way.

Mindset is powerful. Alex believes in breaking free from social conditioning and being true to yourself. This September, Alex is hosting the Soul Set Mindset Retreat in Sedona. This retreat offers a life-changing experience centered on emotional healing and overcoming self-sabotage. It’s a chance to reconnect with what’s most important to you.

Conclusion

Understanding your family’s health can help you make better choices for yourself. By choosing healthy foods, detoxing, and being present, you can break bad habits and help your family stay healthy. Start these practices now to feel stronger and better.

Alex Hartinger Bio:

Alex Hartinger is a Clinical Nutritionist who owns Symmetry Natural Health in Central Wisconsin, helping over 1,000 clients locally and across the country. She founded Soulset Rising, a holistic coaching program for women, focusing on natural health, mindset, and lifestyle.

Alex has a background in economics, pre-nursing, and corporate work, and she is a Certified Health Coach, Nutritional Therapy Practitioner, and Certified Morphogenic Field Technique Practitioner. She is also an author, speaker, and mentor, dedicated to promoting health and well-being.

Connect with Alex Hartinger:

• Website: www.symmetrynaturalhealth.com
• Instagram: @soulset_rising
• Facebook: Alexandra Hartinger