Sometimes autoimmune healing opens the door to a different kind of wellness one that invites curiosity, connection, and gentler ways of living. Families who once felt stuck in cycles of symptoms and medications are finding hope through energy work, sound baths, crystal healing, and small but meaningful shifts in nutrition and lifestyle.

These practices don’t replace medical care; they expand it. They nurture both health and home, giving the body space to remember its natural rhythm of healing.

On episode 71 of Homes That Heal, my friend Megan Zechel shared how energy practices became a foundation for her family’s wellness. Her story illustrates how even simple energetic tools—sound, intention, community—can spark profound changes.

Nutrition, Herbs, and Toxins in Autoimmune Healing

Food is often the first medicine the body recognizes. For anyone navigating autoimmune healing, nutrition sits at the center of recovery. Megan and I talked about how food choices can either calm inflammation or feed it. Nutrient-dense meals help regulate immune function, repair the gut lining, and restore mineral balance—all of which support the body’s natural intelligence.

Herbs and supplements layer in additional support. Adaptogens like ashwagandha and reishi can regulate stress hormones; anti-inflammatory herbs like turmeric and ginger soothe the immune system; and minerals such as magnesium and zinc replenish what chronic inflammation often depletes.

But as important as nourishment is, what we remove matters just as much. Reducing exposure to environmental toxins—from processed foods to household products—lightens the body’s overall burden. In my own practice, I’ve seen how switching to cleaner products, safer cookware, and filtered water can make a tangible difference.

This holistic approach reminds us that no single factor causes autoimmune illness, and no single treatment provides the cure. Families move forward when they address multiple areas of life together—what they eat, how they rest, how they think, and how they live inside their homes.

Emotional Health and Family Wellness

Stress and emotion play a profound role in physical health. Megan and I spoke about how suppressed feelings and long-term stress often surface as physical symptoms. It’s the body’s way of communicating what hasn’t yet been expressed.

Autoimmune flares commonly appear during times of emotional strain—grief, transition, loss, or ongoing tension. These experiences don’t just affect the mind; they alter hormonal and immune responses that can fuel inflammation.

Recognizing this connection helps shift the healing process from purely physical to deeply emotional. Families who begin to explore emotional health alongside nutrition and detoxification often find more sustainable progress.

Simple practices can make a difference:

• Daily gratitude or journaling to release emotion in healthy ways.
• Family walks or evening wind-downs without screens to reduce nervous system stress.
• Talking openly about feelings to normalize emotional awareness in the home.

True family wellness includes emotional healing alongside physical recovery. When the nervous system feels safe, the immune system can finally exhale.

Sound Baths for Autoimmune Healing

Sound bath therapy continues to grow in popularity, and for good reason. Vibration directly affects both the nervous system and the body’s energetic field. Singing bowls, chimes, and rhythmic drumming can help move the body from stress response into rest and repair.

In this episode, Megan explained how sound frequencies create a pattern of resonance in the body. This resonance helps cells communicate more efficiently and the mind quiets down. It’s a practice that requires no effort, only presence.

For families exploring autoimmune healing, sound therapy offers a gentle, non-invasive tool that supports adults and children alike. Even five minutes of sound meditation at home can help recalibrate mood and energy.

If you’ve never experienced a sound bath before, think of it as a “vibrational massage.” The tones move through you, releasing tension where words or willpower cannot. The more you allow, the more your body remembers how to relax.

Crystal Healing and Energy-Aligned Homes

Our homes influence our health every single day. Some spaces feel heavy or draining, while others bring calm and clarity. Megan and I often talk about how the energy of our environment mirrors our internal state. When we shift one, we shift the other.

Creating an energy-aligned home doesn’t require a major renovation. It begins with intention. A few plants in the kitchen, fresh air flowing through open windows, and mindful placement of objects can change how energy moves through a space.

Crystals add another layer of energetic support. Megan recommends:

• Selenite to clear stagnant energy
• Rose Quartz for love and emotional healing
• Amethyst to enhance intuition and calm
• Black Tourmaline for grounding and protection

Each crystal holds a unique vibration that supports balance. Place them in areas where your family gathers or where energy tends to feel heavy such as near electronics, entryways, or sleeping spaces.

Astrological timing can also guide how we care for our homes. By paying attention to lunar phases or seasonal transitions, we naturally align our routines with nature’s rhythm. Whether through a full-moon clearing or a spring refresh, these moments help reset both the home and the heart.

An energy-aligned home doesn’t strive for perfection, it supports well-being by reducing stress and encouraging peace.

Key Principles for Autoimmune Healing

As Megan shared her story, one message resonated deeply: healing deepens when we learn to master our own energy.

Every tool—food, detox, sound, crystals—helps us return to balance. But the transformation begins when we take ownership of how our energy moves through life. When we choose calm over chaos, presence over perfection, and trust over fear, the body follows.

Here are a few guiding principles that have served both Megan and me in the journey of autoimmune healing:

1. Listen before you fix. Symptoms are messages, not mistakes.
2. Simplify your inputs. Clear what clutters your body, mind, and space.
3. Create energetic safety. Healing begins where you feel safe and supported.
4. Anchor daily rituals. Consistency signals to the body that it can relax.
5. Stay curious. Healing is an ongoing education, not a destination.

When we view healing as a process of remembering rather than repairing, the journey feels lighter.

Why Family Wellness Matters

Families heal best together. When one person begins the journey toward autoimmune healing, the ripple touches everyone in the home. Shifts in diet, emotional awareness, or energy practices often inspire children, partners, and friends to explore their own paths.

The home becomes a living classroom for wellness—a place where connection, conversation, and care replace urgency and overwhelm. Even small changes, like eating dinner together or setting devices aside, help restore nervous system harmony.

Megan often says, “Healing is contagious in the best possible way.” I’ve seen that truth unfold in countless homes. When one person changes how they nourish, breathe, or speak, the entire household begins to align with a healthier rhythm.

Moving Forward

Autoimmune healing invites us to see wellness as a partnership between body, mind, and environment. It asks us to slow down, listen more deeply, and honor the small signals that lead to transformation.

My conversation with Megan was a reminder that health isn’t about doing everything perfectly—it’s about doing what feels aligned. It’s about creating spaces, practices, and relationships that help us feel more whole.

If your body has been asking for change, I encourage you to explore the energetic side of healing. Sound, crystals, nutrition, and mindfulness are gentle ways to reconnect to yourself and to your home.

About the Guest

Megan Zechel’s journey into holistic wellness began with her own health challenges—Hashimoto’s Hypothyroidism and Rheumatoid Arthritis—which led her to explore both Western medicine and holistic healing. Along the way, she discovered that true wellness isn’t just physical; it’s emotional, energetic, and spiritual.

Today, Megan creates spaces that nurture connection, love, and expansion. Through sound baths, music circles, retreats, and community gatherings, she helps others feel supported and seen as they move through their own evolution. Her mission is simple: to guide people back to themselves—to remember who they are at their core and to find healing through presence, community, and love.

Connect with Megan Zechel:
🌐 Website: www.megzechel.com
📸 Instagram: @megzechel
📘 Facebook: @megan.zechel

Next Step: Explore More Energetic Healing

Want more conversations about energy work, sound healing, and creating a home that supports your body’s natural healing process?
💛 Visit the Homes That Heal Energetic Healing Playlist to continue your journey toward balance, connection, and peace. of episodes focused on Reiki, sound baths, crystals, and energy-aligned living.  Click here to have the playlist sent to your inbox.

Resources

• Check out my website for more infrared sauna info
• Take a peek at my Jen Recommends list to see more of my favorite products.
• Grab my FREE Home Wellness Checklist here for more tips.

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Disclaimer: This podcast is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services. The statements and views expressed are not medical advice and are not meant to replace the advice of your medical doctor. This podcast, including Jen Heller and her guests, disclaims any responsibility and any adverse effects you may experience from the specific use of the information contained herein. The opinions of guests are their own and this podcast does not endorse or accept responsibility for the statements made by guests. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.