Infrared saunas have become one of the most talked-about home wellness tools, and for good reason. The infrared sauna FAQ people ask me proves how confusing the details can feel at first. From wiring to flooring to red-light pairing, there’s a lot to consider before bringing one into your home.

In Episode 72 of Homes That Heal, I revisited an “Ask Jen” minisode to answer some of the most common questions I hear from clients and listeners. My goal is simple: to give you clear, practical guidance so you can make confident decisions about your own healing space.

Infrared therapy has been part of my personal and professional world for more than fifteen years. I’ve used it for my own recovery, taught others through my former sauna studio, and helped countless families choose a system that fits their homes. These are the same insights I share in coaching sessions and now you can reference them anytime.

Infrared Sauna FAQ 1: Red Light Therapy and Infrared Heat

One of the first infrared sauna questions I always get is about red-light therapy. Do I use it? And do I use it inside my sauna? The answer is yes to both.

Red-light therapy—also known as photobiomodulation—works on a cellular level. It helps support collagen production, tissue repair, and skin health while complementing the detox and circulation benefits of infrared heat. I use a Clearlight Core Tower mounted on my sauna door so I can combine both therapies in the same session.

Here’s how my typical routine looks:

• Heat the sauna for about 30 minutes.
• Turn on the red light for the first 10–15 minutes inside.
• Keep the light close to the skin early in the session, before sweating begins, for deeper penetration.

Some days I stretch or hold a yoga pose while the red light is on. Other days I sit quietly and breathe. Either way, that combination of gentle movement, warmth, and light always leaves me more centered and energized.

Infrared Sauna FAQ 2: Power Setup and Electrical Needs

Another frequent question: Do I need a dedicated outlet?

It depends on the model. Clearlight’s smaller units like the Sanctuary One, Premier IS-1, and Premier IS-2 plug safely into a standard household outlet. Larger models such as the Sanctuary 2 or Premier IS-3 and above require their own circuit.

The general rule: if the outlet shares power with a major appliance, it’s best to install a dedicated line. That simple step ensures optimal performance and prevents breakers from tripping mid-session. An electrician can usually handle it quickly, and it’s well worth the peace of mind.

Infrared Sauna FAQ 3: Flooring and Placement

Can you place a sauna on carpet? Absolutely.

Your infrared sauna can rest on nearly any surface—carpet, hardwood, laminate, or concrete—as long as it’s level and dry. A flat foundation keeps the door frame aligned and panels secure. If your flooring slopes slightly, use small wood shims to even it out.

Many clients tuck their sauna into a corner of a bedroom, basement, or home gym. The key is choosing a location that feels calm, private, and free of moisture. Think of it as building a quiet retreat within your home, no special flooring required.

Infrared Sauna FAQ 4: Sound Systems and Mindful Listening

One of my favorite features of Clearlight saunas is the built-in Nakamichi sound system. You can sync your phone or tablet via Bluetooth to stream music, podcasts, or guided meditations directly through the speakers.

People often ask what I listen to during my sessions. The truth is, it changes.

Silence: About half the time, I sit in stillness. Sauna time is reflection time, a rare chance to listen inward.

Meditation or BrainTap App: When I need focus or relaxation, I play a guided visualization or a 432 Hz healing frequency. Sound and vibration influence our nervous system; paired with infrared light, they deepen the body’s restorative state.

Music or Podcasts: Other days it’s 90s music or an educational episode from someone who inspires me. Sometimes I bring a journal to capture ideas that surface while I sweat.

However you choose to fill—or quiet—your sauna space, let it support both body and mind. Healing happens when the nervous system feels safe enough to rest.

Building Your Own Healing Routine

The beauty of infrared therapy is its flexibility. Ten to twenty mindful minutes a few times a week can be as effective as long sessions when practiced consistently. Start small and listen to your body’s feedback.

A few practical tips from my years of daily use:

• Hydrate before and after. Mineral-rich water or electrolytes prevent post-session fatigue.
• Keep towels handy. They protect wood surfaces and make cleanup quick. Here is my favorite towel: Grandeur Hospitality Towels
• Combine with breathwork. Slow, steady breathing helps release stored tension.
• Reflect afterward. Notice changes in mood, sleep, and energy over time.

Your sauna is more than a piece of equipment—it’s an invitation to slow down and reconnect with yourself.

Real-World Results

Nothing motivates me more than hearing how these tools change lives.

A longtime client, Rob from Wisconsin, recently wrote:

“Jen, thank you from the bottom of my heart. You’ve changed my life. I suffered for years with migraine headaches, and since investing in a Clearlight infrared sauna, not only are my migraines gone, but I’ve lost 20 pounds, my lower back pain is gone, my sleep has improved, and my wife says I’m a happier, healthier husband.”

Stories like Rob’s are why I created this podcast. Every testimonial reminds me that healing isn’t about perfection—it’s about small, steady changes that help your body remember balance.

Key Insights

• Red light therapy amplifies infrared benefits. Use it early in the session for skin and cellular repair.
• Power matters. Know your circuit capacity before installation.
• Any level floor works. Carpet is fine if the surface is stable and dry.
• Sound supports healing. Pair music, meditation, or silence with your sessions for deeper calm.
• Consistency counts. Short, regular sessions often deliver the best results.
• Infrared saunas aren’t about luxury—they’re about longevity. They help the body detox, the mind slow, and the spirit reset.

Moving Forward

Creating a healing home starts with curiosity. When you ask better infrared sauna questions, you learn how to use this tool safely and intentionally. Whether you’re exploring red light therapy, planning your electrical setup, or choosing what to listen to while you sweat, each detail contributes to the overall experience.

Want to learn more about Clearlight technology, session routines, and choosing the right model for your space? [Download My Sauna Information Playlist] Want to learn more about how I can help you as a wellness resource, listen to episode 64: From Stroke to Healing How Sauna Therapy Saved My Life and Why I Recommend Clearlight

It’s the easiest way to compare features, understand the science behind infrared heat, and create a home practice that supports your body’s natural healing rhythm.

Additional Resources

• Infrared Sauna Info Page
• Jen Recommends Guide
• Homes That Heal Podcast Library
• Home Wellness Checklist

Disclaimer: This podcast is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services. The statements and views expressed are not medical advice and are not meant to replace the advice of your medical doctor. This podcast, including Jen Heller and her guests, disclaims any responsibility and any adverse effects you may experience from the specific use of the information contained herein. The opinions of guests are their own and this podcast does not endorse or accept responsibility for the statements made by guests. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.