Home is supposed to be your safe space, but what if it’s secretly making you sick?

Piles of clutter sneak up on you, weighing down your space and your mind. The air you breathe might be filled with invisible toxins that trigger headaches and allergies.  Even your drinking water might take away your energy instead of fueling it.

We don’t often think that our home environment affects our health. The air we breathe, the stuff we keep, and even the water we drink can seriously impact our health every day. The great thing is: that a few simple changes can turn our home into a place that helps us feel better, sleep better, and breathe easier.

Today, I’m sharing my Home Wellness Checklist. These small, doable steps will help you clear the clutter, clean the air, and make sure your drinking water is truly safe.

If you’ve ever felt overwhelmed by the mess, struggled with allergies in your home, or worried about the water you drink, keep reading. Let’s turn your space into a calm, cozy haven: one small change at a time.

Clearing the Chaos for a Calmer Mind

Clutter isn’t just a mess; it’s a source of stress. Studies show that a cluttered environment increases cortisol levels, leading to anxiety, poor sleep, and mental fatigue. And let’s be honest when your home feels chaotic, your mind does too.

But decluttering doesn’t mean throwing everything out.  It means making room for peace and energy.

Here’s how to start: 

• Remove unnecessary items: Start with one small area, like a drawer or a shelf.
• Clean out closets: Sell, donate, or toss anything you no longer need.
• Create wellness spaces: Set up a cozy spot for reading, stretching, or unwinding.

My rule of thumb for decluttering is simple: if you haven’t worn it in a year, donate it. (I’ll admit, I don’t always follow this rule perfectly, but it’s definitely on my list to tackle soon!)

Stop Breathing in Toxins

Indoor air is often more polluted than outdoor air.

That explains why every breath could be filled with chemicals from air fresheners, dust, mold, or even cleaning products.

If you’re constantly sneezing, dealing with unexplained fatigue, or waking up with headaches, your air quality might be the problem.

Breathe easier with these simple air-clearing tips:

• Add indoor plants: The right plants (like peace lilies and snake plants) absorb toxins and produce oxygen.
• Use a real air purifier: Look for one with a HEPA filter to remove dust and allergens.
• Ventilate your space: Open windows daily, even for just 10 minutes.
• Remove toxic or chemical-based air fresheners: Switch to essential oils or natural alternatives instead.

One step we’re taking to improve air quality in our home is having our ducts cleaned. I swear, I don’t even want to know what’s been lurking in there for years. But I do know this: clean ducts mean fresher, healthier air.

What is Really in Your Drinking Water?

Most tap water contains chlorine, heavy metals, and even traces of medications. Even if it looks clean, it might not be safe.

If you’ve noticed a strange taste in your water, it’s not just your imagination.

Hydration is key to energy, digestion, and overall wellness, but only if your water is clean.

Here’s how to make sure every sip is safe:

1. Install a water filter: Choose one that removes contaminants (not every filter works the same).
2. Regularly maintain your filtration system: Set reminders to change them on time.
3. Make hydration easy: Keep fresh, clean water accessible so you drink more of it.

After moving into our new home, we went all-in on one of the most aggressive water filtration systems I’ve ever seen. It wasn’t cheap, but let me tell you, it has paid off tenfold. 

And if you live in the city, check your water quality. Many cities still add fluoride and chemicals to their water supply. It’s worth knowing what you’re drinking.

Oh, and remember Suzanna Hake? A past guest on the show? She shared how hydrogen water played a huge role in her cancer recovery. Another reminder of how powerful clean water is for our health.

Your Home, Your Sanctuary

You have more control over your environment than you think. A few small tweaks can make a huge difference in how you feel every day.

So start small. Wipe off that cluttered counter. Crack a window. Swap out that old water filter. Just one tiny change: your future self will thank you.

Resources and Announcements

• Transform your health with a FREE Home Wellness Checklist here.

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Disclaimer: This podcast is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services. The statements and views expressed are not medical advice and are not meant to replace the advice of your medical doctor. This podcast, including Jen Heller and her guests, disclaims any responsibility and any adverse effects you may experience from the specific use of the information contained herein. The opinions of guests are their own and this podcast does not endorse or accept responsibility for the statements made by guests. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.