The bills stack up, and you can practically feel your chest tighten. You try to shake it off, but the stress doesn’t budge. Even when you’re surrounded by people, the weight doesn’t lift. 

You’ve tried the usual tricks: working harder, pushing through, telling yourself everything will be fine. But guess what? More effort doesn’t loosen that tension. The exhaustion won’t disappear just because you ignore it.

The truth is: that more doing won’t help. You need to slow down. You need space. Most importantly, you need to let go.

“Energy likes to move; in our bodies where it’s been stuck, stagnant, or held for a long time, it gets cranky. It manifests as tension, inflammation, or disease. So, much of what I do is to get things flowing againirst, their muscles were already relaxed when they hit the table.”

Zach Rehder

Zach Rehder has spent years helping people from stress and overwhelm to calm and healing. Not with more strategies, to-do lists, or another “10-step plan.” He teaches people how to breathe, feel, and release because when you stop bracing yourself against life, things start to soften.

“I was always trying to outrun money for so long in my life… doing anything I could to dodge those feelings of scarcity, lack, or not enough.”

Zach Rehder

The Hidden Toll of Financial Anxiety

Money stress isn’t just about numbers on a screen. It’s the stories you picked up as a kid. The fear of not having enough. The guilt of wanting more.

And it’s not just in your head, either. It’s in your body.  It’s in the tight jaw, the stiff shoulders, the 3 AM wake-ups. You’re not just thinking about money—you’re feeling it. 

And until you shift that energy, the numbers in your bank account won’t matter. You’ll still be stuck in the same fear-driven cycle.

Zach was been on the same rollercoaster. For years, he chased money, convinced that if I just made more, this fear would go away. But no matter how many zeros were on his paycheck, that nagging, tight feeling was always there. 

And then it hit him: he wasn’t running from being broke; he was running from the fear of being broke. So, instead of pushing harder, he did the one thing he’d always avoided: he sat with it. And that’s when abundance started showing up in ways he never expected.

Zach shares powerful ways to adjust that energy and regain a sense of calm around money:

• Lower, slower, deeper, softer breathing: This simple breathwork technique calms the nervous system, reducing stress and helping you feel more grounded. 
• Pause before reacting: When financial fear hits, don’t panic. Stop. Breathe. Feel what’s happening instead of running from it.
• Relax your body: Unclench your jaw. Drop your shoulders. Your body can’t heal if it’s always bracing for impact.

Physical Tension: A Sign of Unprocessed Stress

That tightness in your chest? The constant fatigue? The random aches and pains that never seem to go away?  It’s not just physical. It’s trapped emotion. 

And if you don’t slow down and process what you’re holding, it doesn’t disappear. It just settles deeper.

Zach says stillness can feel uncomfortable at first. But it’s also where the magic happens. It forces you to face what you’ve been running from. And once you do, on the other side of that discomfort is a massive sigh of relief.

One way to make that process easier is through sauna therapy. Heat helps the body let go of both physical and emotional stress by:

• Deep relaxation: The warmth melts tension and tells your nervous system, You’re safe.
• Emotional detox: You’re not just sweating out toxins; you’re also letting go of the emotional weight you didn’t even realize you were carrying.
• Built-in stillness: Sitting in the heat forces you to pause, giving your body space to process and heal.

Zach’s mornings start with meditation, a sauna session, and a cold plunge. After years on the road, he’s dialing things back, turning his home into a personal wellness lab. 

His sauna? Non-negotiable. It’s part of his daily detox that helps him reset and recharge. When he finally got some time at home, he used it every single day—and wouldn’t change a thing.

“I love the detox aspect of my sauna. The environment we live in—we all need to get better and better at keeping clean. That was probably the number one reason I bought a sauna.”

Zach Rehder

Reshaping Your Home into a Healing Space

Ever walked into a messy room and felt your stress levels spike? That’s not in your head. Your environment is feeding your nervous system, either calming it or putting it on high alert.
Red light therapy blew me away!

A few simple tweaks can refresh your space into one that supports your peace instead of draining it. Try this:

• Clear one space: Clutter creates mental noise. Start small. One corner, one drawer, one room.
• Adjust your lighting: Harsh, bright light keeps your system on high alert. Softer, warmer light signals your body that it’s time to relax.
• Bring in nature: Add plants, fresh air, and natural materials. It improves the energy of your space instantly.

Healing isn’t about doing more. It’s about being here, right now.

Stress—whether financial, physical, or emotional—won’t just disappear overnight. But when you slow down, breathe, and make space for stillness, everything starts to fall into place.

Resources and Announcements

• Get your FREE Home Wellness Checklist here.
• Transform your health with our President’s Day Sauna Sale.

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Zach Rehder Bio:

Zachariah Rehder is an international teacher, speaker, and healer with decades of experience in meditation, breathwork, and energy healing. Through profound awakenings, he has become a channel for transformative teachings that help individuals dissolve barriers, release limitations, and create space for deep healing and personal growth.

His work integrates breathwork as a powerful tool for connection and transformation, guiding people to access their own Divine wisdom. Whether through workshops, online programs, or private sessions, Zach’s compassionate approach has helped countless individuals experience profound healing and awakening.

Connect with Zach Rehder

• Website: zachrehder.com
• Instagram: @zachrehder
• Facebook: @zrehder

Disclaimer: This podcast is for general information purposes only and does not constitute the practice of medicine, nursing, or other professional health care services. The statements and views expressed are not medical advice and are not meant to replace the advice of your medical doctor. This podcast, including Jen Heller and her guests, disclaims any responsibility and any adverse effects you may experience from the specific use of the information contained herein. The opinions of guests are their own and this podcast does not endorse or accept responsibility for the statements made by guests. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you think you have a medical condition, consult your licensed physician.