Your sauna is more than a wooden box with heat. It’s your partner in health and wellness. But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for. Let’s learn how to maintain your sauna in top shape this week. I’m sharing easy, practical tips on cleaning and keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.

Clean Your Sauna the Right Way

Question 1: How do I clean my sauna?

Jen’s Answer: What’s important to know is the distinguishing difference between an infrared sauna and a traditional sauna. Infrared saunas are a step above traditional saunas regarding home wellness. They heat your body directly, not just the air around you. This means deeper detoxification, improved circulation, and a more comfortable, relaxing experience.

Regular cleaning is essential for keeping your sauna fresh and functional. Without it, sweat, oils, and grime can build up, affecting both hygiene and the lifespan of your sauna.

Here’s my step-by-step guide to keeping your sauna spotless:

• Wipe Down After Each Use: Use a damp, non-abrasive cloth to clean the wood surfaces.
• Deep Clean Every Few Weeks: Address stains and buildup with a thorough cleaning.
• Remove Sweat Stains: Lightly sand stubborn sweat marks with fine-grit sandpaper.
• Air It Out: Open the ceiling vent and/or leave the door open for a few hours after each session to prevent stagnant air/aroma.

Want to make your home a haven of wellness? My free home wellness checklist walks you through every step to create a calm, balanced space you’ll love coming home to.

Non-toxic Cleaning Essentials for Your Sauna

Question 2: What cleaners do I use?

Jen’s Answer: Your sauna should be a toxin-free zone. Harsh chemicals can damage the wood and release harmful substances when heated. Protect your health and investment by using safe, natural cleaners.

Here’s what to avoid:

• Bleach
• Ammonia
• Vinegar
• Harsh chemical sprays

Instead, use these sauna-safe cleaners:

• doTERRA Essential Oils: Mix a capful of On Guard concentrate or a few drops of tea tree, lemon, or clove oil with water for a natural, antibacterial solution.
• Norwex Glass Cloths: Use this to clean the glass of your sauna. It works great for removing fingerprints, smudges, and dirt without leaving streaks.
• Windex for Glass:  Use this to clean the glass of your sauna. It works great for removing fingerprints, smudges, and dirt without leaving streaks.

When cleaning the glass, avoid spraying directly on it, as it may splatter and get on the wood or in the sauna.

Keep Your Sauna Fresh With Towels

Question 3: What towels do I use?

Jen’s Answer: Towels are a must-have for keeping your sauna clean. They protect the wood from sweat stains and reduce cleaning time. 

Here’s what I suggest:

• White, undyed towels: Easy to clean, show stains clearly, and avoid harmful dyes.
• Towel placement: Place towels on the bench and floor to absorb sweat.
• Wash after each use: Use a non-toxic detergent for freshness.

I have a cute little ladder rack outside my sauna for our towels and a basket to toss them in after use. I wash the towels separately from other laundry, using hot water and soaking them longer. I don’t mix them with socks or underwear because of all the sweat. 

Intentional Gift Ideas for Christmas

The holiday season is here, and meaningful, health-focused gifts are always a hit.

I have gathered a list of thoughtful items to support your loved ones’ wellness journeys.

Here are my top picks:

• Sunrise Alarm Clock: Mimics natural light to help you wake up gently and feel more energized.
• Baloo Weighted Blanket: Free of chemicals and soft on the skin, perfect for restful sleep.
• Inspirational Books: Encourage growth, mindfulness, and positivity.

Was this Q&A helpful? Please email me your feedback!

CLEARLIGHT®️ INFRARED SAUNA REVIEW

Almost 10 years ago, Susie bought a sauna for me, and despite moving three times, she took her sauna everywhere she went. She shared a beautiful testimonial that warmed my heart. She described how her sauna has become a place where she unwinds, feels energized, and connects with herself.

“Jen, I’ve been thinking of you for the last few days, and thought I would write to you. I have nothing to ask or nothing else to say besides I’m so grateful for you and your education that you shared with me about infrared saunas. It’s been a staple in my and my husband’s life for nearly a decade. Our lives have changed for the better because of you, and we hope that you’re well.”

Susie, New York

If you’re interested in purchasing a Clearlight®️ sauna or have a question about the product, get in touch with me here.

Let’s make wellness a daily habit together.