With the hustle and bustle of modern life, it’s no wonder many of us feel stressed and exhausted. 

But what if the reason we’re feeling worn out and not sleeping well is our living spaces?

In the rush of daily life, our home should be a safe place for rest and recovery. However, with electromagnetic frequencies (EMF) and everyday stress sneaking into our surroundings, creating a relaxing environment has never been more important.

Today, I share some tips on shielding your home from harmful electromagnetic frequencies (EMF) exposure and decluttering your space. I also touch on natural tools like orgonites and crystals to bring balance back to your home. 

If you want to create a space that promotes better sleep, reduces stress, and supports well-being, this is for you.

Be Mindful of Electronics

Electromagnetic frequencies (EMF) are invisible energy waves released by electronic devices like smartphones, tablets, and even baby monitors.

Studies suggest that exposure to high levels of EMF can weaken our immune system and disrupt our sleep and overall health.

Here are some helpful tips for managing electronic devices:

• Bedroom Electronics: Avoid having electronic devices close to where you sleep. Use traditional alarm clocks and minimize electronic devices in the bedroom. I recommend using an old-school sunrise alarm clock instead of a phone for waking up. It uses nature’s sounds and doesn’t give off electric and magnetic fields (EMFs).
• Router and Cable Box: Unplug them when not in use or use timers to ensure they are turned off during the night. 

Neutralize the Damaging Effects of EMFs

Orgonites are energy-balancing tools made from crystals, metals, and resin that help reduce harmful EMF in your home. These devices can shield your living space from unwanted frequencies, allowing your body to rest, restore, and recharge more effectively.

Here’s where to place them for maximum protection:

• By electronics – Put orgonites near routers, TVs, and computers to block harmful EMF.
• In bedrooms – Placing them in sleeping areas can create a calming, protective energy that promotes restful sleep.
• Around the home – Strategically position them in high-traffic areas to balance overall energy and create a peaceful atmosphere.

Wondering how to create a more relaxing home? My free home wellness checklist will walk you through some easy fixes – get it now!

Utilize Protective Stones

Crystals are protective stones that can help shield your home from negative energy and strengthen your well-being.

Here are some of my favorite stones and the best places to put them:

• Black Tourmaline: Known for its grounding properties, this can help shield against EMFs. Place it in areas where you spend a lot of time, such as your bedroom and office.
• White Tourmaline: This stone also offers protection and can be used alongside black tourmaline for enhanced effects.
• Amethyst and Rose Quartz: These stones help create a loving and peaceful atmosphere. Amethyst is known for its calming properties, while rose quartz promotes love and harmony.
• Shungite: A carbon-rich stone helps reduce inflammation, oxidative stress, and EMF exposure. Some also claim it can purify water and relieve emotional stress.

Last week, one of my friends realized that her smart meter was causing her headaches. Her headboard was basically up against the wall where the smart meter was. So, she rearranged her room and positioned some things differently. She also brought in a couple of crystals to ground the energy and protect the area. Now, she feels much better and is sleeping more soundly.

Trust Your Intuition

Follow your gut when making decisions about your home environment. This might sound simple, but it works wonders.

Here’s how you can apply this advice:

• Listen to Your Gut Feelings: If something feels off in your home, such as the placement of a smart meter or the location of your bed, trust that instinct. For example, if you feel uneasy about your headboard being too close to a smart meter, consider rearranging your furniture to minimize exposure.
• Choose Protective Stones: When selecting crystals for EMF protection, visit local gem stores and choose stones that resonate with you. The energy of the stones can be more palpable in person than when ordered online.

It’s one thing to sit quietly, listen, and seek guidance. It’s another to actually take action and follow through.

If you’re seeking answers, start by looking within and trusting what you hear. And if you’re unsure, it’s okay to reach out for confirmation. But don’t overthink it. Most of the time, the answer is already inside you.

Declutter Your Space

Decluttering is important for creating a harmonious home. Clutter can contribute to chaos in both our physical spaces and our minds.

Here’s how to approach decluttering:

• Start Small: Begin with one room or even one drawer. The goal is to create a sanctuary that feels good and promotes relaxation.
• Regular Maintenance: Make decluttering a regular habit. Set aside time each week to clear out unnecessary items.
• Mindful Organization: Organize your belongings in a way that makes sense and promotes ease of access.

Conclusion

Improving your home wellness doesn’t have to be overwhelming. By following these tips and making mindful choices, you can create a sanctuary that supports your health and well-being.

Remember, it’s a journey, and every small step you take brings you closer to a healthier home.

Resources

• Orgonite Website Steve Frazier: Orgonites by Steve
• Want to declutter and create a dedicated workout space in your home? My free Home Wellness Checklist makes it easy to get started. Get it now!
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness