Trying to fit new health routines into your busy family life can be challenging, especially when you’re dealing with health issues. Sticking to these routines can sometimes feel draining and discouraging if you don’t see immediate changes. But think about turning this tough situation into a way to improve your health and create a more balanced family life. By making healthy habits a natural part of your routine, you can make an environment that leads to a relaxed, energized and happier family. 

“My son’s eczema had gotten so bad he would scratch all night and there would be blood on his sheets when he woke up. I just thought, I can’t do this.”

Megan Lewin

Let’s talk about Megan Lewin, a homeschooling mom of four who completely embodies what it means to live holistically abundant.  

Megan turned to holistic health because she needed to and her own research and intuition were leading the way. When her son’s eczema made it difficult for him to sleep, she knew she had to find a solution. Their pediatrician recommended long-term steroid use, however, she decided to move away from conventional treatments and use natural methods. She completely changed her family’s health and found new ways to support their well-being.

Turning Eczema into Wins

Alex has gathered valuable insights about overall health and would like to share them with you. Her expertise in nutrition, detoxification, and mindfulness can pave the way for a healthier life. Let’s explore what Alex has discovered and how it can improve your well-being.

Food as Medicine

A major part of Megan’s success was understanding how different foods affect health. She began by making major changes to her son’s diet, focusing on natural, whole foods and eliminating processed items. This trial-and-error approach helped her find what worked best for her family. Here are some practical meal-planning tips based on Megan’s experience:

• Plan Meals: Use whole, natural foods. Avoid processed items.
• Try and Test: Introduce new foods one at a time to monitor reactions.
• Reintroduce Foods: After an elimination period, slowly add foods back to identify triggers.

Outdoor Time for a Happier Family

Megan emphasized the benefits of natural light, fresh air, and outdoor activities for overall well-being and sleep quality. Her family follows the ‘1000 Hours Outside’ initiative, which encourages spending significant time outdoors with her kids each year. Here’s how to make the most of outdoor activities for overall well-being and sleep quality:

• Plan Regular Outdoor Time: Aim for daily walks, park visits, or nature outings.
• Encourage Physical Activity: Engage in active play like hiking, biking, or picnicking. to promote better sleep and overall health.
• Encourage Exploration: Let your child engage with nature and stay active.

Benefits of Outdoor Time for a Happier Family:

• Improved Sleep: Exposure to natural light helps regulate sleep patterns.
• Enhanced Mood: Time in nature can reduce stress and improve mental health.
• Physical Activity: Outdoor activities promote physical fitness and overall health.

Resource

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Design a Space for Self-Care

Another thing Megan does is make a wellness space at home. This area should be a place where you can relax and take care of your health. Megan believes in creating a calming environment that supports both mental and physical health. To set up your calming environment, consider these tips:

• Choose a Quiet Spot: Find a space that’s away from the hustle and bustle of daily life.
• Add Comfort: Include cozy elements like soft cushions and soothing colors.
• Create a Routine: Designate specific times for relaxation and self-care.

“There are a lot of healing modalities that do cost money, right? They do. But there are a lot that don’t, and so I think that’s an encouragement to people.”

Megan Lewin

Add Wellness Time to Your Day

Megan’s non-negotiable activities include daily walks and sauna sessions. These practices support her physical health and improve her well-being as a mother and wife. Here’s how you can add wellness practices to your routine: 

• Set Small Goals: Start with short, achievable wellness activities such as a few minutes of barefoot walking on grass.
• Add Body Movement: Incorporate daily exercise or physical activities, like stretching.
• Add Sauna Sessions: Regular use of a sauna can improve circulation, detoxify the body, and enhance overall physical health.
• Create a Clutter-Free Environment: Set aside time each week to declutter and organize your home.
• Prioritize Relationships: Choose activities that you and your family enjoy and look forward to.

Bonus Tips for a Healthier and Happier Family

Megan became interested in holistic wellness when she read the Better Baby Book by Dave Asprey. I also have a personal connection with Asprey’s work. I met him at a health conference and was inspired by his book, “Bulletproof Diet.”  This book can be a great source of motivation and guidance for anyone seeking a healthier, holistic lifestyle.

Megan also suggests that encouraging kids to handle things by themselves during their spare time helps them grow into creative and independent thinkers. When children learn to entertain themselves, it raises their confidence and frees up time for parents to recharge. This supports the child’s well-being and reduces stress for parents.

Conclusion

Megan Lewin’s story shows how shifting to natural, whole foods and creating a wellness space just for relaxing can improve health. By spending more time outside, sticking to a regular sleep routine, and adding small but powerful wellness practices like daily walks and sauna sessions, you can build a healthier, happier family life. These changes might seem small at first, but they can make a big difference. Start by making one or two adjustments to your routine, and see how these simple steps lead to a more balanced and joyful family life.

Megan Lewin Bio:

Megan Lewin is a homeschooling mom of four, married to Joe for 12 years. They live on a hill surrounded by woods near Cincinnati, Ohio. She is a labor and delivery nurse by trade but is now a full-time stay-at-home mom. She loves birth, nutrition, and holistic health. When she’s not traveling, Megan enjoys baking sourdough bread, gardening, caring for fruit trees and chickens, and playing with her kids in the woods.

Connect with Megan Lewin:

• Instagram: @meganeolewin

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