Imagine feeling trapped in a cycle where each day brings a struggle with your health and happiness.

For many, battling alcohol addiction not only takes a toll on physical well-being but also affects finding peace and joy. In such moments, the importance of intentional living becomes clear—a purposeful effort to shape a space that encourages a life of health, personal growth, and happiness.

Anyone can start a journey of positive change. Simple, thoughtful changes in daily habits can make a big difference.

Introducing Mark Heller, my husband & guest for this episode. Mark’s past was clouded by unhealthy habits like excessive partying and unhealthy eating, including struggles with alcohol addiction that impacted his health and well-being. He felt overweight, bloated, inflamed, and sluggish all around.

One pivotal moment, a doctor-recommended medication for his high blood pressure, made him realize the need for change—a wake-up call that pushed his journey to sobriety and wellness.

By integrating health practices into his daily life, Mark was able to transform his health and outlook. Now, he shares his story to inspire others facing similar challenges, showing that positive change is possible through commitment and support.

6 Secrets to Overcome Unhealthy Habits & Create a Home That Heals

1| Use of Wellness Tools

I introduced various wellness tools into our lives, such as an infrared sauna, red light therapy, and a hyperbaric chamber. Mark initially skeptical, eventually embraced these practices, leading to significant improvements in his health, including lower blood pressure and increased energy levels.

• Infrared Sauna: Regular use can help detoxify the body, improve circulation, and reduce stress.
• Red Light Therapy: This can enhance skin health, reduce inflammation, and promote healing.
• Hyperbaric Chamber: Useful for increasing oxygen levels in the body, which can accelerate healing and improve overall health.

2| Implement Positive Changes

Mark’s journey to sobriety was marked by withdrawal symptoms and a realization of the depth of his addiction. Being surrounded by me all the time and always saying the right things, Mark decided to make positive changes for his health.

Embrace change together with your spouse and communicate openly about your goals. Prioritizing personal growth and well-being strengthens your bond and helps you thrive as a team.

Actionable Tips:

• Seek support from your partner, friend, or professional. Having a support system is crucial in overcoming addiction or unhealthy habits.
• Incorporate a daily routine like walking, jogging, or meditation. Start with 10 minutes a day and gradually increase as you feel comfortable.
• Set up a schedule for using the infrared sauna or red light fitness equipment. Aim for 3-4 sessions per week to enhance detoxification, improve circulation, and boost overall wellness.

3| Create a Clean and Healing Home Environment

Mark and I transformed our living space into a wellness sanctuary, keeping it clean and clutter-free, and incorporating various tools and practices to support our physical and emotional well-being.

Actionable Tips:

• Declutter: A tidy space reduces stress and enhances your overall well-being. Start small by decluttering one area at a time, like your bedside table or kitchen counter. Set a timer for 15 minutes to keep it manageable.
• Incorporate nature by using plants and natural elements to create a soothing environment.
• Invest in wellness tools like saunas, red light therapy devices, and air purifiers to enhance your home’s healing potential.

4| Nurture Positive Relationships

Mark and I have our daily walks together, which has become a cherished ritual for discussing our goals, addressing any issues, and strengthening our bond.

Nurturing supportive relationships strengthens your home’s loving atmosphere.

Actionable Tips:

• Establish daily rituals, such as walks or meals together, to foster connection and communication.
• Make time for uninterrupted conversations to discuss your goals, concerns, and aspirations.
• Schedule regular date nights or family outings to strengthen bonds and create lasting memories. Focus on quality time without distractions.

5| Gratitude Practice

Practicing gratitude helps you focus on the good in life. It boosts your mood and makes you happier. This simple habit can transform your outlook and bring more joy into your life.

Actionable Tips:

• Use the Hyperbaric chamber as a quiet space for reflection and gratitude practice. 60-90-minute sessions are recommended. This is also a great space for meditation and reading
• Spend 5-10 minutes daily, focusing on things you are grateful for and visualizing positive outcomes.
• Keep a gratitude journal by your bedside. Each night, write down three things you are grateful for from the day. This practice helps foster a positive mindset.

6| Be Intentional With Your Time and Space

Mark switched from a traditional job to working from home, significantly impacting his overall well-being. This change allowed him to create intentional space and time for productivity and personal growth.

Actionable Tips:

• Strive for a balance between work and personal life to reduce stress and increase satisfaction.
• Understand your needs and create dedicated areas for work, exercise, and relaxation. Keep it organized with essential supplies to minimize distractions. These distinct spaces help maintain focus and improve your overall well-being.
• Dedicate time to activities that promote personal growth, such as reading, hobbies, or learning new skills.

In conclusion, creating a Home That Heals is within everyone’s reach. By focusing on intentional living, nurturing gratitude and positive relationships, and implementing positive changes with wellness tools, you can transform your daily life.

These simple yet powerful tips not only improve your physical health but also promote a sense of peace, happiness, and personal growth. Embrace these practices with commitment and openness, and watch as your home becomes a sanctuary that heals, strengthens, and adds joy to your life in meaningful ways.

Start today and set off on a journey towards a more fulfilling and joyful existence.

Mark Heller Bio:

Driven by a lifelong passion for helping others, Mark transitioned from a decade-long career in residential property management to becoming a Wealth Strategist specializing in the Infinite Banking Concept (IBC). Initially aspiring to be a veterinarian, he shifted his focus to community service in college, later buying and managing real estate. Discovering IBC in 2021 through a mastermind group profoundly transformed my financial perspective, leading him to pivot his career to educate others on creating generational wealth. Outside of work, Mark prioritizes health, enjoys time with his cats, and loves exploring beaches and national parks with his wife, Jen.

Connect with Mark Heller:
Email: ma*********@fa*************.com
Facebook: @MarkHellerIBC