Ever feel like you’re giving too much of yourself to others? You’re drained, burned out, and just plain unhappy? This overwhelming feeling can leave you feeling unbalanced and lost. But what if there was a way to restore your energy and create a sense of wellness in your home? Inner peace isn’t just a dream—it’s essential. Your home and heart should be places of peace and healing.

Meet “Bright Light” Crystal Herbrand, an energy work and crystals expert dedicated to helping others find their inner peace. Her journey began with a tough battle against melanoma. She then started a successful spray tanning studio. But as the demands grew, she felt burned out and lost. COVID forced her to close her business, leading to a reassessment of her life. Selling her business wasn’t just a financial decision—it was a step towards reclaiming her energy and well-being. Through holistic methods, Crystal transformed her life, finding balance and renewed energy. 

7 Practices to Create Balance, Inner Peace, and Wellness at Home

Crystal shared several powerful tools and techniques she used to heal herself and her space. Here’s a quick rundown of these transformative practices:

1| Sauna

Infrared heat for deep relaxation and detoxification.

• Add a sauna to your home for regular detox sessions. This promotes overall wellness.

2| Crystals

Stones can have a profound impact on the energy of your home. Crystal has crystals all over her house, creating a high-vibe and comfortable energy.

• Place crystals in various rooms to enhance the energy. For example, amethyst in the bedroom can promote relaxation and better sleep.

3| Incense and Sage

Burning incense and sage can help clear negative energy and create a positive atmosphere.

• Saging Process: Start by opening windows to allow negative energy to exit. Use sage to cleanse doorframes, corners, and areas where negative energy might accumulate.
• Setting Intentions: While saging, set clear intentions to remove negative energy and welcome positive energy. Speak these intentions out loud or in your mind.

4| Creating a Healing Space or Personal Sanctuary

Having a dedicated space for relaxation and self-care is crucial. Crystal’s bedroom is her sanctuary, filled with crystals and calming elements.

• Personalize Your Space: Make your sanctuary a reflection of what brings you peace. This could include soft lighting, comfortable furniture, and items that hold personal significance.
• Regular Use: Spend time in your sanctuary regularly to recharge and reconnect with yourself.

5| Energy Work

Energy work, such as Reiki, can be transformative. Both Crystal and I found Reiki to be an important part of our healing journeys.

• Reiki Benefits: Reiki helps you look inward and find answers within yourself. It promotes relaxation, reduces stress, and enhances overall well-being.

If you’re new to reiki, find a certified practitioner who can guide you through the process. Many offer virtual sessions, making it accessible from the comfort of your home.

6| Reassessing Your Space

Reevaluating your home environment can also be a powerful way to let go of old energy and invite new, positive energy.

• Declutter: Remove items that no longer serve you or hold negative memories. This can create space for new, positive energy to flow.
• Update Decor: Consider updating your decor to reflect your current state of mind and aspirations. This can include new artwork, furniture, or even a fresh coat of paint.

7| Letting Go of Control

I can’t highly stress the importance of embracing change and letting go of what no longer serves us. Crystal shared how she stepped out of her comfort zone and embraced challenges as opportunities for her personal development. She trusts that the universe has a plan for her. It’s true, synchronicities often show up to guide you on the right path.

Conclusion

Incorporating these holistic practices into your daily routine isn’t just about feeling good in the moment; it’s about creating lasting wellness. By addressing burnout and prioritizing self-care, you can transform not only your home but also your entire outlook on life. The benefits are immense: more energy, a better mood, and a sense of balance and inner peace.

Bonus Tip: Crystal and I highly recommend reading the book “You Are a Badass” by Jen Sincero. This book provides practical advice and inspiration for personal growth and overcoming self-doubt. It has helped me and Crystal in our journey by encouraging us to embrace our inner power and create the life we desire.

Curious for more? Dive deeper into Crystal’s story and gain more insights by listening to the full episode. Don’t forget to subscribe for more tips on creating healing spaces.

Crystal Herbrand Bio

She is the creator of Hey Child, Stay Wild:) as a way to embrace her inner wild child and find her passion and purpose. From creating jewelry, sharing her favorite things, and talking about energy and how to work with it. One of her favorite ways to work with energy is to use sage and crystals to clear and keep negative energy from messing with her vibe.   

Connect with Crystal Herbrand:

Website: heychildstaywild1111.com
IG: @heychildstaywild1111
Facebook Page: Hey Child Stay Wild Shop