Real talk on infrared saunas, healthy homes and healing, from someone who’s walked the road back to wholeness.
Your most meaningful life…unlocked.
The Health & Wellness Blog
I’m so glad you’re here! This health and wellness blog is where I share what I’ve learned about creating a home that supports your healing: infrared saunas, healthier spaces, and the tools that helped me along the way. YOU hold the key to a beautiful, meaningful life. I just hope these resources help you walk through the door.
Your home can help you heal
Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
my health journey
the latest posts
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Rebounding benefits have been on my radar for years. I’d bounced on and off for a long time, but I hadn’t been on a rebounder in ages, the way most of us drift away from something we love without really noticing. Then this summer, I took a much-needed solo month at Hippocrates Health Institute in […]
November 3, 2026
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You can start investing in your health at any age, and my friend Carroll Dey is my favorite proof. She found her voice at 70, and just this year, she wrapped up four months of brain training. It all started in 1999, when a driver ran a red light and hit her while she was […]
October 27, 2026
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When I was a kid, my grandma always said I was mischievous. If something was broken or missing, her go-to explanation was “Jennifer did it.” I was a free-spirited, fearless little girl, so to be fair, she wasn’t always wrong. But it took me years to realize how much that one word had followed me […]
October 20, 2026
rich ahlers | wisemen
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
Homes That Heal
a health & wellness podcast
