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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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You bought the low-VOC paint, picked the eco-friendly flooring, and did everything the labels told you to do. So why does your fresh, earth-friendly space still leave you feeling stuffy, foggy, or worn down? For building expert Andrew Pace, the answer starts with a question most of us never think to ask: healthy home vs. […]
October 6, 2026
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I had a whole different post planned this week. Then the recall notices started landing in my inbox, my group chats, and about a dozen worried DMs, so we’re talking about the infrared sauna recall instead. If you own a sauna, you might’ve felt that little stomach-drop when the headlines hit. And if you’ve been […]
September 29, 2026
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Whole body vibration came into my life after a stroke, and it never left. All these years later, it’s still one of my go-to tools for strength, recovery, and the bone density questions so many of us are asking in midlife. So this week I brought in an expert. Caroline Pearce has spent 20 years […]
September 22, 2026
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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TM
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