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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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One of the questions I get asked almost every single day isn’t about EMF levels or wood type or cabin size. It’s this: “Okay, Jen — I’m ready to buy. But how does this thing actually get to my house?” Fair question. And honestly, it’s one I love answering — because once you understand the […]

Ask Jen, Homes That Heal, Infrared Saunas

March 3, 2026

Clearlight Sauna Delivery Explained: From Shipping to Setup

Podcast Episode Clearlight Sauna Delivery Explained cover

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You know that feeling when you’re constantly running on empty? When your body’s sending you signals—fatigue, brain fog, hormonal chaos—but you can’t quite figure out why nothing’s getting better? Here’s what most of us don’t realize: the nervous system and whole body health are completely intertwined. Your nervous system isn’t just about nerve pain or […]

Homes That Heal, Podcast

February 24, 2026

Stress, the Nervous System & Whole Body Health with Dr. Wendy Henrichs

cover of podcast episode 89 Stress, The Nervous System and Whole Body Health

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If you’ve ever found yourself thinking, “I should be happier than I am,” you’re not alone. Many people are doing all the “right” things—eating better, working harder, showing up for everyone else—yet lasting happiness still feels just out of reach. Not fleeting good moods or quick dopamine hits, but the kind of happiness that stays […]

Homes That Heal, Podcast

February 17, 2026

7 Paths to Lasting Happiness

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Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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