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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Imagine a woman in her 40s who wakes up tired despite eight hours of sleep. Her jeans don’t fit anymore, and her once-glowing skin now feels dull.  Her hormones feel like they are out of control. She’s tried every diet. Every exercise program. Every trendy supplement the internet says will fix her. She’s logged endless […]

Podcast, Weight Loss

December 17, 2024

Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know With Stacey Bean

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, perimenopause, menopause

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Wondering what B3 Bands are? Think about waking up full of energy, with a body that feels strong and balanced. Enjoy a day filled with purpose and passion. No more frustration over stubborn weight or unexplained fatigue.  That kind of transformation is possible. When you give your health the attention it deserves, everything changes. Suddenly, […]

Homes That Heal, Podcast

December 10, 2024

Feel Stronger, Balance Hormones and Elevate Your Fitness: Ali McWilliams Reveals Game-Changing B3 Band Benefits

infrared Sauna, Sauna, Detox, Health, Wellness, Alternative Healing, Weight Loss, Anti-Aging, hormone changes, inflammation, insomnia, mold exposure, toxin exposure, perimenopausal, long covid

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Discover the key differences between Clearlight and Sunlighten saunas to help you choose the best infrared sauna for your wellness journey. Warranty 1) The warranty on Sunlighten sauna cabins is just 7 years with 1 to 3 year limits on their electronics. Please click here to see the Sunlighten Warranty on their site. Clearlight uses higher quality components and includes 100% […]

Infrared Saunas

December 7, 2024

Clearlight & Sunlighten Saunas – here are the main differences:

Clearlight vs Sunlighten

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Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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