We’ve all been there — staring down the next diet trend, wondering if this one might finally be “the one.” From keto to carnivore to clean-eating everything, it’s easy to lose sight of what our body actually needs. That’s why the conversation around personalized nutrition and longevity feels like a breath of fresh air. Because […]

Midlife often sneaks up with symptoms that feel disconnected — sluggish metabolism, stubborn weight, foggy focus, or restless sleep. Yet beneath them lies a single system quietly shaping how the body manages energy, appetite, and renewal: the GLP-1 pathway. In Episode 73 of Homes That Heal, I sat down with Kellie Lupsha, a women’s health […]

Infrared saunas have become one of the most talked-about home wellness tools, and for good reason. The infrared sauna FAQ people ask me proves how confusing the details can feel at first. From wiring to flooring to red-light pairing, there’s a lot to consider before bringing one into your home. In Episode 72 of Homes […]