Your most meaningful life…unlocked.
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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door.
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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.
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Some conversations linger in your mind long after you’ve shut down the mic. My talk with architect Talor Stewart—the heart and soul behind Conscious Home Design—was exactly that kind of conversation. We dove deep into what makes a home truly heal, restore, and support the humans living inside it. And right from the start, Talor’s […]
December 16, 2025
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Every now and then, a conversation happens that makes you pause, breathe, and rethink the habits you’ve quietly brushed off for years. My conversation with Jerry Ta, founder of Initiate Vitality is one of those conversations. And the heart of it? Colon hydrotherapy and the power of tiny, consistent shifts that slowly steer the ship […]
December 9, 2025
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There’s something grounding about having a wellness routine that helps you slow down, recharge, and feel more at home in your own body. But the moment your sauna starts acting differently than expected—especially when it comes to infrared sauna temperature—it can leave you wondering whether something’s wrong or whether the online noise is simply confusing […]
December 2, 2025
knowledge
Jen is an absolute pleasure to work with. She is a wealth of - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.
rich ahlers | wisemen
An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!
homes that heal
a health & wellness podcast
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