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jen heller

Your most meaningful life…unlocked.

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I’m so glad you’re here! While you’re visiting, I hope you’ll enjoy exclusive access to my extensive collection of articles, tools, and freebies to help you on your journey towards health & happiness. YOU hold the key to a beautiful, meaningful life - I just hope these resources help you walk through the door. 

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Like so many, my personal health journey is loaded with high highs, low lows and a few major setbacks. Years ago, I suffered a stroke that went somewhat undetected despite a significant impact on my motor function skills. Since then, I’ve made it my mission to realign and heal myself back to wholeness and share what helped me along the way.

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Sometimes autoimmune healing opens the door to a different kind of wellness one that invites curiosity, connection, and gentler ways of living. Families who once felt stuck in cycles of symptoms and medications are finding hope through energy work, sound baths, crystal healing, and small but meaningful shifts in nutrition and lifestyle. These practices don’t […]

Homes That Heal, Podcast

October 22, 2025

Family Wellness & Autoimmune Healing 

Cover of Family wellness and autoimmune healing

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Not all saunas are created equal—and if you’ve ever wondered why, this conversation will open your eyes. In this encore episode of Homes That Heal, I sat down with my longtime friend and mentor, Dr. Raleigh Duncan, founder of Clearlight Saunas. We talked about the healing power of infrared therapy, the truth about EMF safety, […]

Homes That Heal, Infrared Saunas, Podcast, Red Light Therapy

October 14, 2025

Infrared Sauna & Red Light Therapy with Dr. Raleigh Duncan

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Most of us grew up reading horoscopes based on tropical astrology. Those sun sign descriptions became part of our identity—whether we fully believed them or not. But what if your real zodiac sign, revealed through sidereal astrology, isn’t the one you’ve been told all along? In this encore episode of Homes That Heal, astrologer and […]

Homes That Heal, Podcast

October 7, 2025

Life Path, Soul Purpose & Sidereal Astrology with Athen Chimenti

Sidereal Astrology Cover

knowledge

Jen is an absolute pleasure to work with. She is a wealth of                            - truly passionate about all things health and wellness. Her expertise in sauna use and its health benefits is unparalleled.


rich ahlers | wisemen

An in depth look into the vibrant world of saunas featuring interviews from current sauna enthusiasts - everything from their healing journey to how they prefer to use them- as well as “Ask Jen” minisodes where I will cover the frequently asked questions I receive every week from people wanting to add a sauna to their healing space. If you are or ever have considered adding a sauna to your healing arsenal - trust me - you’re in the right place!

homes that heal

a health & wellness podcast

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