A retreat can be so much more than a getaway. It drives change, refocuses your purpose, and builds lasting connections. That’s what happened on our life-changing trip to Banff, Canada. A group of women and I came together to grow, transform, and rediscover our true selves.

This was no ordinary vacation. It was a journey of emotional breakthroughs and physical triumphs. From climbing mountains to cold plunging, every challenge brought new lessons. Vulnerability became a strength.

Many of us have faced times when we feel we’re not where we’re meant to be. It’s like something’s missing but you can’t quite put your finger on it. You might feel buried under responsibilities or carrying emotional pain. The weight of burnout, isolation, or feeling unsure of your purpose can be heavy. 

Sara, the founder of Soul Adventure Collective, has been there herself. She once had a high-paying job and an outward success but craved something deeper. She walked away from it all to create meaningful travel experiences. Her retreats inspire women to rise, own their strength, and gain clarity.

Amber, one of the women who said “yes” to the experience, joined the Banff retreat to search for adventure and community. At first, she wasn’t sure what to expect. She only knew she needed something different. However, the retreat’s group activities helped her heal and reconnect with her sense of self. 

“From the very first group trip, I realized that what I was being called towards was not the travel; it was getting a group of women together to be there for one another, connect on a deeper level, and really just grow.”

Sara Koppa

Grounding and Emotional Healing Through Nature

The retreat was set against the beautiful backdrop of Banff. The nature became a powerful tool for reconnecting and recharging. The stillness of nature and breathtaking views invited deep reflection and inner peace.

Here’s how to add nature into your wellness routine:

• Get outside daily: Whether it’s a walk in the park or sitting by the ocean, make nature part of your routine.
• Practice grounding: Take off your shoes and connect with the earth. This simple act can help you feel more centered and calm.
• Take nature-inspired breaks: Step outside, breathe deeply and allow the natural world to help you reset your energy.
• Use nature to disconnect: Turn off your devices. Be completely present in yourself in the natural environment for a few hours.  

I believe the answers we seek come in the stillness. It’s one thing to ask God or the divine for guidance, but it’s another to listen and have the courage to act.

This trip was about finding that peace, stepping away from the noise of daily life, and getting quiet with myself. I needed to ask, Where do I go next? What’s my next move? Standing by those silent lakes gave me the clarity and strength I was looking for.

Building Sisterhood Through Shared Experiences

Shared experiences are transformative. They create ties that run deeper than everyday friendships. For Amber, every moment of the retreat brought the group closer together. The laughs, the tears, the support, and the shared challenges brought bonds no one expected. 

Here’s how you can build sisterhood and connection:

• Be open and vulnerable: Allow yourself to share honestly with others. This deepens trust and connection.
• Create shared experiences: Whether it’s a group activity or a simple conversation, these moments bond you.
• Show up for others: Offer support, encouragement, and empathy. Create a space for others to do the same.
• Be present: Make time to listen and engage without distractions, allowing strong connections to develop.

Realigning With Purpose and Reclaiming Your True Self

For me, the retreat was a reset. It helped me step back, let go of what no longer served me, and realign with my true purpose.

Sara emphasized how the group’s collective energy built a space for open sharing, deep healing, and mutual growth. After years of travel, she realized that the best connections happen when values align with who you’ve become. 

Here’s how to rediscover your purpose and alignment:

• Step outside your comfort zone: Break free from routines that drain you and create space for new experiences.
• Surround yourself with support: Seek out communities that uplift and challenge you.
• Make self-care a priority: Dedicate time to recharge your body, mind, and soul.
• Listen to your inner voice: Tune into your needs and desires. Trust that they will guide you.

Conclusion

This retreat in Banff was about real change. It was a journey to rediscover who we are, reconnect with our purpose, and heal on a deeper level. 

Growth is possible when we step outside our comfort zones and accept the beauty of vulnerability. 

Resource

Tired of the daily chaos? My home wellness checklist can help you create a peaceful and calming space.

Sara Koppa Bio:

Creator and hostess of Soul Adventure Collective which is a community of women. The company has two focuses: retreats/group trips and mindset & empowerment course and community.

She recently settled down with her family in a small mountain town in Idaho. Previously traveled the world full-time for 3 years.

As a nurse, she was a natural health practitioner in central Wisconsin. Being brought up with all things mindset, natural health, and emotional balancing led her to try and get women to prioritize and honor themselves.

Connect with Sara Koppa:

• Website: Soul Adventure Collective
• Email: sa**@so*********************.com
• Instagram: @soul.adventure.collective
• Facebook: @sarabkoppa